The Real World Fitness Knowledge Centre

The largest free personal training resource for Nottingham.

The Real World Fitness Knowledge Centre brings together more than two decades of coaching experience with current research, and turns it into practical advice you can actually use.

We cover the questions that come up repeatedly in the gym: how to train effectively, how to get stronger, what matters as you get older, nutrition, injuries, recovery, motivation and plenty of the confusing stuff people hear about fitness online.

You don’t need to train with us to use any of it. The aim is simply to help people in Nottingham make better decisions about their training, without hype, fads or making things more complicated than they need to be.

If at some point you’d like some help putting it into practice, you can find out more about our personal training here.