Female personal trainer in Nottingham
Expert female personal trainers in Nottingham
If you’re looking for a female personal trainer in Nottingham, West Bridgford, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick, we can help you. Personal training is a huge part of what we do here at RWF, and we’d love to work with you!
Female Personal Trainers in Nottingham at Real World Fitness
👩 Are you searching for a female personal trainer in Nottingham? At Real World Fitness in Colwick, we’re proud to have two highly experienced female PTs, Christine and Sophie, on our team. They’ve worked with women of all ages and backgrounds — from beginners stepping into the gym for the first time, to those returning after time away, to women wanting expert coaching for strength, fat loss, or confidence.
Unlike many gyms, our membership is around 50% female and 50% male. That balance — combined with a more mature, supportive crowd — means you’ll never feel judged or out of place here.
Why work with a female personal trainer?
-
🏋️♀️ Understanding women’s fitness needs – From strength and muscle to post-menopause training, our Personal Trainers know how to support women properly.
-
🎯 Personalised coaching – Sessions are always designed around your goals, your pace, and your lifestyle.
-
👩🦳 Great with mature clients – Many of our female clients are in their 40s, 50s and 60s, proving age is no barrier to progress.
-
💬 Supportive environment – No cliques, no show-offs, just a place where women feel comfortable training.
A female-friendly gym environment
✅ 50/50 female and male members
✅ Mature, friendly atmosphere – no egos, no intimidation
✅ Spacious and uncrowded – capped membership means you’ll never fight for space
✅ Join with or without PT – complete flexibility
✅ Facilities to make life easy – free parking, 24-hour access (full members), showers, and workspaces
This is not a commercial chain gym. It’s a supportive training environment where women and men of all ages work hard and feel welcome.
What our female members say
💬 “I was nervous about getting started again, but RWF made me feel instantly comfortable. I’ve lost weight, built strength, and I’m more confident than ever.”
— Sarah, 47
💬 “It’s not a young, intimidating crowd here. The mix of people is great, and my PT has helped me start to regain my fitness at 55.”
— Jo, 55
Start with a female personal trainer today
If you’d like to work with one of our two female personal trainers in Nottingham, the first step is simple:
📲 Contact Real World Fitness today to arrange a free, no-obligation chat.
Whether you want regular personal training, occasional expert input, or just a gym where women feel comfortable, RWF is the right place to start.
Why choose personal training at RWF?
✅ Decades of experience – Our trainers bring 20+ years of coaching knowledge and over 30,000 hours of hands-on training.
✅ A gym without egos – No cliques, no posing, no overcrowding – just proper training in a welcoming space.
✅ Flexible packages – Choose between 10 or 20 session blocks, with discounts for bigger commitments.
✅ More than just the hour – You’ll get unlimited nutrition advice and between-session support at no extra cost.
✅ Free consultation & trial session – Meet your trainer, try the gym, and make sure we’re the right fit for you – no obligation.
Pricing
-
10 personal training sessions – £500 (£50 per session)
-
20 personal training sessions – £900 (£45 per session)
- Further options can be found on our Pricing page
💡 Both options include gym use during sessions, nutrition guidance, and ongoing support at no extra cost.
Training with Health Conditions & Injuries
At Real World Fitness, we don’t just work with people who are already fit and healthy. Over the years, our trainers have supported clients with a wide range of conditions, illnesses and challenges, helping them regain confidence and build strength safely.
Some of the situations we’ve successfully worked with include:
-
✅ Post-cancer recovery and rebuilding fitness after treatment
- ✅ Pre and Post Natal Support
-
✅ Joint replacements (hip, knee, shoulder) and mobility rehab
-
✅ Back pain, disc issues and spinal conditions
-
✅ Osteoporosis and bone health management
-
✅ Dyspraxia and coordination challenges
-
✅ Cystic fibrosis and respiratory conditions
-
✅ Type 1 and Type 2 diabetes, with tailored training and nutrition support
-
✅ High blood pressure and cardiovascular concerns
-
✅ Post-surgery rehabilitation and return-to-training plans
-
✅ Autoimmune conditions (such as arthritis and MS)
-
✅ Anxiety, depression, and confidence-related barriers to exercise
Our personal training approach is always tailored to the individual. We’ll liaise with your medical professional if needed, adapt your training to your capabilities, and ensure every session is safe, structured and progressive.
No matter your starting point, we’ll help you move forward.
📞 Step 1: Book a Free Chat
Drop us a quick message or call. No pressure, no hard sell — just a chat about what you’d like to achieve.
📝 Step 2: Personal Assessment & Plan
We’ll invite you down to the gym, have a look at how you move, chat through your goals, and put together a sensible, realistic plan tailored to you.
🏋️ Step 3: Start Training
Whether you want 1-to-1 sessions, to try the gym on your own, or a mix of both — you’ll get going with the support you need, in an environment that’s friendly, ego-free and never overcrowded.
👉 Book your free consultation today and take the first step towards feeling stronger, more confident, and fully supported.
Female Personal Trainer Nottingham – FAQs
Do I need PT to join the gym?
No. You can just join the gym, or you can have PT without joining — whatever works best for you.
Are sessions women-only?
Not specifically, but with two female PTs and a strong female membership, you’ll always feel at home.
What ages do you work with?
Everything from early 20s to 70+. Many of our female clients are 35+, and lots are in their 50s and 60s.
Where is Real World Fitness?
We’re based in Colwick, Nottingham — just minutes from Netherfield and a short drive from West Bridgford and the city centre. Free parking is always available.
👉 Looking for a female personal trainer in Nottingham? Come and see why so many women choose Real World Fitness.
Hi, I’m Chris.
Like many others, I was never a sports star at school and only began exercising and using a
gym, in my forties when I realised I needed to lose weight. I started my fitness journey at a
local leisure centre’s aerobics session before trying a range of different classes and then
discovering a passion for weightlifting.
At the age of 50 I was encouraged by a trainer to take part in a kettlebell sport competition
and won my first ever medal! That was followed by winning many more medals, breaking
British records and eventually representing England at international level. As running is
assistance work for Kettlebell Sport, I also ran two half marathons and was a regular face at
Colwick Parkrun until 2021.
Needing more challenge, I changed direction in 2020 and began exploring powerlifting,
competing with some bigger weights!
I am a parent and grandparent and taught in primary schools for 32 years, retiring from
teaching very recently. This gives me an understanding of the challenges of finding time to
work, care for family and exercise. My teaching skills help me break new ideas into bite size
pieces and support individuals to make progress at their own level.
All the above gives me understanding about how it feels to be a beginner and new to training as well as how to train at a high level. I have more than 20 years’ experience of using gyms and training. Many individuals feel nervous and uncertain about how to use weights in a gym – I did too when I was getting started.
My aim is to introduce people of all ages to the gym, show them how to lift safely and develop their own exercise habits leading them to feel physically and mentally strong long into later life.
