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Business hub in Colwick

Why not work from the gym?

Business Hub Workspace at Real World Fitness

A quiet, comfortable place to get things done, before or after your training, or totally on its own.

Why people love it

✅ Calm, focused workspace
✅ Super easy parking and access
✅ Quality coffee, fast Wi-Fi, proper seating
✅ Showers & changing rooms on-site
✅ No egos, no fuss—just somewhere that works


What is the Business Hub?

Our Business Hub in Colwick is a practical, member-friendly workspace inside Real World Fitness. It’s designed for people who need a tidy, quiet spot to send emails, jump on a call, or finish a proposal; without the chaos of busy cafés or crowded co-working spaces.

Message us now to check availability


Who it’s perfect for

  • 🧑‍💻 Solo workers, freelancers, consultants

  • 📞 Members who need a quick way to touch base between meetings

  • 🗓️ People who need to train, shower, and head straight to work

  • 📚 Anyone who just wants a quiet, tidy space to focus

Ask about access today


What’s included in the Hub?

  • 📶 Fast, reliable Wi-Fi

  • ☕ Quality, free, filter coffee

  • ❄️ Air-conditioned space

  • 🚿 Showers & changing rooms

  • 🧊 Fridge for your meals & drinks

  • 🔌 Plenty of plugs & charging points

  • 🔇 Calm atmosphere for focused work

  • 🪑 Comfortable seating and clean desks

  • 🅿️ Easy on-site parking


How it works

  1. 📝 Enquire – Send us a quick message with the days/times you want.

  2. ✅ We confirm – We’ll reply promptly with availability.

  3. 🧭 Turn up & plug in – Grab a coffee, connect to Wi-Fi, get things done.


Why choose our Hub over a café or crowded co-work?

  • 🔒 Consistent, calm environment (no noise roulette)

  • ⏱️ No time wasted hunting seats or sockets

  • 🧼 Clean standards, proper facilities, showers on tap

  • 🚗 Easy, free parking

Ready to try it? Let’s get you signed up to the gym


FAQs

Do I need personal training to use the Business Hub?
No. You can use the Hub as a gym member. Personal Training at RWF is optional.

Is it noisy? Can I take calls?
The space is intentionally calm. Short, normal-volume calls are fine—just use headphones to keep it considerate.

Do I have to book, or can I just drop in?
As a gym member, there’s no need to book. It’s ready and waiting for you.

Are there time limits?
None – if you’re a gym member, it’s your space.

Can I bring my own food and drinks?
Yes. There’s a fridge for your bits, plus coffee on site. Please keep the area clean and tidy.

Is parking available?
Yes—easy on-site parking, just outside.

Are the showers and changing rooms included?
Yes—use them before or after your session as needed.

Is there a day rate or membership add-on?
It’s free to all full members of the gym.

Can non-members use the Hub?
Enquire and we’ll let you know current availability and the simplest way to get started – although having a gym membership is likely to be far cheaper than any day rate we offer.

Is there secure Wi-Fi and power at every seat?
Yes—fast Wi-Fi and plenty of power points.

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“I had a personal trainer before and didn’t notice any progress…but training with Derran has been a completely different experience.”

Claire

“I started to feel the benefits immediately, and now my shoulder is fixed!”

Gregg
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“The thing that I value most about the PT aspect is the individuality”

Peter
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“I’ve lost 33kg working with Derran at RWF!”

Matt
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“I’ve already seen significant improvements that had previously evaded me no matter what I tried.”

Andrea
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“I’m now walking again pain free!”

Lisa