A couple of clients recently asked me what a typical day looks like for me – who I work with, does everyone have the same needs etc – and I realised that for many people, they have no idea what good quality PTs do, and the range of people they work with. So, here’s a…

Time to dispel some more myths – and this is a biggy. Everyone’s heard that lifting weights stunts your growth, right? That making kids lift anything in the gym before they’re fully grown will tear their limbs asunder and leave them vertically challenged for life. At best it’ll turn them into image-obsessed, eating disordered mini-Arnies….

Once you’ve been strength training a while, most “proper” programmes start to work on percentages of your one rep max. The theory is that you are able to do X reps and X sets at X percentage of your 1rm. Theory is great. Reality is different. Why? Here’s a few things to think about: What’s…

How fast should I be progressing? What should I be lifting? When should I put the weight up? And by how much? You know what? These are decent questions. They’re things that people who’ve been training a while can tend to do naturally, and don’t really think about any more. But, when you’re new, or…

Having started a lot of new clients in the last couple of weeks, I thought it’d be useful to put together some answers to the most frequent questions I’ve been getting.  Some of this stuff might not be useful to more seasoned lifters, but, like with anything, going back to basics might help even the…

Confession time: I was one of those idiot PTs, back before I had a kid, who was pretty dismissive of the difficulties of training around having kids. Well, dismissive probably isn’t the right word – I was maybe a little ‘how hard can it be, just get on with it’. Given I’ve now got four…

Anyone who’s spent some time training will, at some point, have had a “shoulder issue”. The shoulder joint, and muscular support around it, is the most complicated joint in nature. When it works, it’s a thing of wonder – but, as with all complicated things, the fix when it goes wrong isn’t easy. This article…

Why is it such a struggle to sometimes move to the next weight up? Obvious answer: more weight is heavier, and you’re probably not strong enough! But, within that, there’s a LOT more at play. Here’s some factors: Movements involving lots of small muscles Let’s use a barbell shoulder press as an example. There’s a…

If you’ve been training a while, even a new programme can start to feel like groundhog day. Hooray – broadly the same exercises with some different rep and set ranges, how terribly exciting! It gets to the point where you’ve kinda done most things. So, how can you keep the spark alive without inventing ‘one-legged-squats-with-curls-on-a-Bosu-ball’…

The virtues of strength training are easily spelled out: you get stronger, look better and usually have fewer aches and pains. But many benefits are more subtle. Preventing, or at least minimising the effects of, osteoporosis is one of them. What IS osteoporosis? Put simply, weak bones! It’s a condition where the bones become porous…

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