Healthy Ageing

How Strong Do You Need to Be for HYROX? Watch a HYROX event from a…

Machines vs Free Weights: Which Is Better for Strength and Muscle? The 'free weights vs…

Diabetes and Strength Training: What Changes in the Gym? I currently train several clients with…

How Often Should You Change Your Gym Workout? There is a pervasive idea in gyms…

Weighted Vests Are Everywhere. Do They Actually Work? Weighted vests have been around for years.…

Can You Still Get in the Best Shape of Your Life After 40? There is…

What Makes a Good Gym? Gym Etiquette Matters More Than You Think BAK TOO SKOOL!…

What Does Lifting ‘Heavy’ Actually Mean in the Gym? Just lift heavy. It might be…

Perimenopause and Strength Training: Why Now Is the Time to Get Stronger There’s a narrative…

The Gym Is the Foundation: Build Strength To Use Everywhere We tend to put different…