Training plans

Smiling woman on a blue stand-up paddleboard paddling on a calm river with trees on the left and a brick wall and buildings in the background.

All About RWF Healthy Ageing Motivation and Psychology Training plans

Paddleboarding Without the Aches: Prevent Shoulder, Back & Wrist Pain

Paddleboarding Without Pain: How to Prevent Shoulder, Back and Wrist Injuries on the Water Stand-up…

DerranAugust 1, 2026

Diet and Nutrition Training plans

Why Do My Muscles Ache After Exercise? Understanding DOMS

Why Do Your Muscles Ache After Exercise? Understanding DOMS and How to Recover Faster There…

DerranAugust 1, 2026

Person on a tennis/padel court tucks a white towel around their ankle while holding a black-yellow perforated padel racket; several tennis balls on the ground nearby.

All About RWF Healthy Ageing Motivation and Psychology Training plans

Padel and Tennis Elbow: How to Prevent It and Keep Playing

Padel and Tennis Elbow: How to Prevent It, Manage It and Keep Playing Padel has…

DerranJuly 31, 2026

Squatting is a great glute builder, done properly

All About RWF Healthy Ageing Motivation and Psychology Training plans

Getting Back Into Exercise After Years Away

Getting Back Into Exercise After Years Away It's surprisingly common for people to think they're…

DerranJuly 26, 2026

Man seated in a cable-resistance rehab machine, pulling on handles with legs supported, in a room with a blue wall mural behind him.

All About RWF Healthy Ageing Motivation and Psychology Training plans

Strength Training for Arthritis: A Practical Guide

Strength Training with Arthritis: A Practical Guide If you've got arthritis, the idea of lifting…

DerranJuly 26, 2026

Woman losing weight without starving with good nutrition and diet with a personal trainer in Nottingham

All About RWF Healthy Ageing Motivation and Psychology Training plans

Menopause and Strength Training: Why Every Woman Should Lift Weights

Menopause and Strength Training: Why Every Woman Should Lift Weights For many women, the menopause…

DerranJuly 22, 2026

nottingham-personal-trainer-in-nottingham-for-weight-loss

All About RWF Motivation and Psychology Training plans

Returning to Exercise After Illness: Rebuild Strength with Confidence

Returning to Exercise After Illness: How to Rebuild Strength Safely There are certain conversations I've…

DerranJuly 19, 2026

All About RWF Motivation and Psychology Training plans

Over 50? You’re Going To Ache Whether You Train Or Not

Getting Older? You're Going to Ache Anyway One of the conversations I find myself having…

DerranJune 14, 2026

weight-loss-with-personal-trainer-in-nottingham

All About RWF Motivation and Psychology Training plans

Why Do So Many People in Their 20s Drift Away From the Gym?

Why Do Some People in Their 20s Not Fit In Modern Gyms? Walk into most…

DerranMay 1, 2026

Spacious Nottingham gym with multiples of main kit

All About RWF Motivation and Psychology Training plans

Starting Personal Training in December | Get Ahead of the January Rush

Why Starting Personal Training in December Beats Waiting Until January Every year, the same thing…

DerranNovember 30, 2025

Paddleboarding Without the Aches: Prevent Shoulder, Back & Wrist Pain

Why Do My Muscles Ache After Exercise? Understanding DOMS

Padel and Tennis Elbow: How to Prevent It and Keep Playing

Getting Back Into Exercise After Years Away

Strength Training for Arthritis: A Practical Guide

Menopause and Strength Training: Why Every Woman Should Lift Weights

Returning to Exercise After Illness: Rebuild Strength with Confidence

Over 50? You’re Going To Ache Whether You Train Or Not

Why Do So Many People in Their 20s Drift Away From the Gym?

Starting Personal Training in December | Get Ahead of the January Rush

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Why choose Real World Fitness Gym in Colwick?