The benefits of personal training for weight loss are well-established. Among many other things, a personal trainer can develop individual training plans tailored to you, so you’re not following a plan designed for somebody with a different physique, different priorities, and different motivations.

Our personal trainers are experts in exercise, weight loss, strength-building, diet and nutrition. Find out more about the the importance of personalised training plans in our articles.

If you’re interested in taking the next step in your fitness journey, book a free consultation and personal training session to find out how our Nottingham personal trainers can help you reach your fitness goals.

Or if you’d rather use the gym without a trainer, book two free day passes now.