The Downsides of Online Personal Training: Why In-Person Still Wins

Online personal training has exploded in popularity in recent years. With flexibility, affordability, and app-based access, it seems like the perfect fitness solution—especially for busy people. But at Real World Fitness in Nottingham, we’ve worked with hundreds of clients who turned to in-person coaching after online options left them stuck, frustrated, or even injured.

So before you sign up for an online coaching plan, here’s what you need to know about the downsides.

1. No Real-Time Feedback = Higher Injury Risk

When you’re training online, no one is there to correct your form in real time. This leads to:

• Reinforcing poor movement patterns

• Increased risk of injury

• Slower progress due to inefficient technique

At Real World Fitness, our personal trainers adjust your form and cues during every session—so you’re always moving safely and effectively.

2. “Personalised” Plans Often Aren’t

Most online trainers use generic templates. They might swap out a few exercises or plug in your name, but these plans often ignore:

• Your injury history

• Equipment availability

• Mobility limitations

• Day-to-day changes in energy or recovery

In contrast, our trainers build sessions around you, and adapt them in the moment, based on how you feel that day.

Take a look at what a typical day of personal training can look like at Real World Fitness – and then see whether you think that would be possible “online”.

3. Accountability Is Weaker Online

Online check-ins and app reminders can be helpful—but they don’t match the accountability of knowing your trainer is waiting for you at the gym.

Our clients often say this face-to-face commitment is what keeps them consistent—even on tough days.

Need help staying on track? Here’s how much a personal trainer in Nottingham really costs.

4. Limited Equipment = Limited Results

Home workouts and minimal-kit plans can work—up to a point. But for true long-term progress, you need:

• Progressive overload

• Variety in resistance and movement

• Access to barbells, cables, and machines

At Real World Fitness, our private gym is fully equipped to help you progress beyond what online bodyweight or dumbbell-only routines can offer.

5. Training Alone Isn’t Always Best

Online training is usually a solo experience. But training doesn’t have to be isolating.

When you train in our Nottingham gym, you benefit from:

• Friendly, supportive trainers

• A like-minded community

• Encouragement that builds momentum

You don’t just get fitter—you stay motivated.

Final Thoughts: Is Online Personal Training Worth It?

If you’re already confident in the gym and just need programming, online training can work.

But if you:

• Need help with form

• Struggle with motivation

• Want structure and accountability

• Or simply prefer a human connection

… then in-person personal training is still the best investment you can make.

Ready to train the Real World way?

Contact us today and see how our personal trainers in Nottingham can help you get started.

If you’re in Colwick, Netherfield, West Bridgford, or anywhere else in Nottingham and you’re considering personal training, now’s your chance!

Book your FREE personal training session today and turn your fitness dreams and transformation goals into an achievable reality.

Don’t just take our word for it; feel the difference in guidance, expertise, and motivation. Nottingham residents, your journey to the best version of yourself starts with just one session.