Real personal training. Real progress. No hard sell.
Come in for a one-to-one session with an RWF personal trainer and see exactly how we’ll help you get stronger, fitter and more confident—without the usual gym nonsense.
✅ What you’ll get (free)
-
✅ A friendly chat about your goals, injuries and training history
-
✅ A tailored, technique-focused workout to show you the right way to train
-
✅ Simple nutrition guidance that fits your real life
-
✅ Clear next steps you can follow—whether you stay with us or not
⭐ Why people choose RWF for personal training
-
🏋️ Experienced, welcoming personal trainers
-
🚫 A calm, uncrowded gym where you can actually focus
-
💡 Practical, straight-talking advice that gets results
-
👩🦰 Female personal trainers available
💬 Real results, real people
-
“Truly transformative… rebuilt my strength and confidence.” — Caroline
-
“Perfect place to start as a complete novice.” — Jack
-
“It’s never too busy and I’ve seen great results.” — Chris
-
“I’ve lost 33kg working with RWF.” — Matt
Check out some longer reviews of our personal training here
🎯 Who is our personal training for?
-
Beginners who want a safe, confident start
-
Busy people who need a plan that fits around work and family
-
Anyone returning from a layoff or managing niggles/injuries
-
Lifters who want better form, faster progress and fewer plateaus
🕒 How our offer works
1️⃣ Tell us a bit about you when you book
2️⃣ Tell us a time that suits (we’ll do our best to match our schedules up, and confirm by text/email)
3️⃣ Turn up, train with a coach, leave with a clear plan
⚠️ Free slots are limited as we keep membership capped to make sure everyone gets the training and the gym they want!
❓ Mini FAQ
How long does the session last?
⏱ About 45–60 minutes, depending on your goals and what you want from a first session.
Do I need to be fit already?
💪 Not at all — we work with beginners through to advanced lifters. You don’t even need to train the first time if you’d rather just chat through it all.
What should I wear/bring?
👟 Just normal gym kit that you feel comfortable in. We’ll provide a bottle of water, a coffee or a cup of tea!
Is parking available?
📍 Yes — we’ve got free, unlimited on-site parking right outside the gym.
Do I need to join the gym afterwards?
🚫 No. There’s zero obligation. If you want to carry on, brilliant. If not, you’ll still leave with some valuable insights into what you could do next.
📅 Ready to start?
Send us a quick message with “Free Personal Training Session” and your preferred times. If you’d prefer a female personal trainer, just let us know.
📍 Location: Real World Fitness, Unit 17, Colwick Business Park, NG4 2JR
📞 Phone: 07739 904857
✉️ Or fill out the form below!
