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Personal Trainer in Nottingham

Expert personal trainers in Nottingham with over 20yrs experience

If you’re looking for a personal trainer in Nottingham, West Bridgford, Mapperley, Carlton, Gedling, Burton Joyce, Netherfield, Lady Bay, Edwalton or Colwick, we can help you.

Since 2005, we’ve helped hundreds of Nottingham clients achieve results that last. Unlike many personal trainers, our approach is built on decades of coaching experience, not passing trends. We focus on practical training, sensible nutrition and long-term consistency, helping busy adults become stronger, healthier and more confident without spending hours in the gym.

Personal Trainer in Nottingham

💪 Expert personal training in Nottingham in a supportive, uncrowded gym

If you’re looking for a personal trainer in Nottingham, you’re probably tired of overcrowded gyms, generic programmes, and not knowing what actually works…

At Real World Fitness Nottingham, we’ve built something different from the usual overcrowded commercial gyms, and that’s a big reason why we are consistently chosen by local clients who trust our 20yr+ reputation for excellence.

We’re a capped-membership, fully equipped gym in Colwick, Nottingham, just minutes from areas like Carlton, Netherfield, Gedling, Burton Joyce, West Bridgford and Mapperley, where you’ll get focused attention, expert personal training, and a training environment designed for real results.

We don’t do big classes that take over the gym. We don’t do generic planning, and we don’t employ trainers that have zero training experience. Every trainer here leads by example, and has been there and done it.

Our professional, career-driven personal trainers work daily with:

Read a typical day-in-the-life-of a RWF Personal Trainer in Nottingham and find out the range of skills involved with taking you and your needs seriously and professionally.

Ready to work with a truly experience, excellent personal trainer in Nottingham? Get in touch with us today!

As Featured In Men’s Health and Complete Wellbeing


Men's Health Magazine


Complete Wellbeing Magazine

Start your personal training in Nottingham today

Real World Fitness personal training client learning a Pendlay row in the gym

Why choose a personal trainer at RWF?

✅ Decades of experience – Our trainers in Nottingham bring 20+ years of coaching knowledge and over 30,000 hours of hands-on training. We’re not learning on the job. You can trust us with your health.
✅ A Nottingham gym without egos – No cliques, no posing, no overcrowding, just proper training in a welcoming space. We don’t encourage or tolerate the usual behaviours that put people off the gym. As a result, we often train entire families.
✅ Flexible packages – Choose between 10 or 20 session blocks, with discounts for bigger commitments.
✅ More than just the hour – You’ll get unlimited nutrition advice and between-session support at no extra cost. Your personal trainer is invested in your success, and that means more than just the hour you’re together.
✅ Free consultation & trial session – Meet your trainer, try the gym, and make sure we’re the right fit for you, with no obligation. We don’t hard sell because we don’t need to – we want you to want to work with us.

Pricing

  • 10 personal training sessions – £510 (£51 per session)

  • 20 personal training sessions – £900 (£45 per session)

  • Further options can be found on our Pricing page

💡 Both options include gym use during sessions, nutrition guidance, and ongoing support at no extra cost.

Training with Health Conditions & Injuries

At Real World Fitness in Nottingham, our personal trainers don’t just work with people who are already fit and healthy. Over the years, our personal trainers have supported clients with a wide range of conditions, illnesses and challenges, helping them regain confidence and build strength safely.

Some of the situations we’ve successfully worked with include:

  • ✅ Post-cancer recovery and rebuilding fitness after treatment

  • ✅ Pre and Post Natal health and fitness

  • ✅ Joint replacements (hip, knee, shoulder) and mobility rehab

  • ✅ Back pain, disc issues and spinal conditions

  • ✅ Osteoporosis and bone health management

  • ✅ Dyspraxia and coordination challenges

  • ✅ Cystic fibrosis and respiratory conditions

  • ✅ Type 1 and Type 2 diabetes, with tailored training and nutrition support

  • ✅ High blood pressure and cardiovascular concerns

  • ✅ Post-surgery rehabilitation and return-to-training plans

  • ✅ Autoimmune conditions (such as arthritis and MS)

  • ✅ Anxiety, depression, and confidence-related barriers to exercise

Our personal training approach is always tailored to the individual. We’ll liaise with your medical professional if needed, adapt your training to your capabilities, and ensure every session is safe, structured and progressive.

No matter your starting point, we’ll help you move forward.

RWF PT Client Donna bench pressing
Female Personal Trainer Sophie Reynolds Strength By Sophie Weight Loss Women Colwick Nottingham Netherfield

Over 40,000 hours of personal training experience between us

The personal trainer team at Real World Fitness Nottingham have a huge wealth of real-life, face-to-face experience as Personal Trainers getting results. Whether you want to be fitter, stronger, leaner or just simply feel better – getting a personal trainer with RWF can help.

Excited to get your personal training journey started?

📞 Step 1: Book a Free Chat
Drop us a quick message or call. No pressure, no hard sell — just a chat about what you’d like to achieve.

📝 Step 2: Personal Assessment & Plan
We’ll invite you down to the gym, have a look at how you move, chat through your goals, and put together a sensible, realistic plan tailored to you.

🏋️ Step 3: Start Training
Whether you want 1-to-1 sessions, to try the gym on your own, or a mix of both — you’ll get going with the support you need, in an environment that’s friendly, ego-free and never overcrowded.

👉 Book your free consultation today and take the first step towards feeling stronger, more confident, and fully supported.

FAQs

Do I need to be a member of the gym to do PT?
No. Personal training at RWF in Nottingham is available to everyone. You don’t need to commit to a gym membership if you just want PT sessions.

Can I just join the gym without personal training?
Yes. Many of our members use RWF as their private training space without a trainer. Membership is capped, so you’ll always have access to the kit without queues.

I’m a beginner – will I fit in?
Absolutely. RWF and it’s personal trainers are well known locally for being welcoming to people who feel nervous about traditional gyms. We’ll guide you at your pace, and you’ll never feel out of place.

What if I already train regularly?
Our personal trainers work with experienced lifters as well as beginners. If you’re stuck in a plateau or just want expert programming, we’ll push your results further.

Do you cover areas like West Bridgford, Mapperley and Gedling?
Yes. Our gym is based in Colwick (NG4) and attracts clients from across Nottingham, including West Bridgford, Mapperley, Carlton, Gedling, Netherfield, and Burton Joyce. We’re just a short drive from the city centre with free parking on-site.

How soon can I start?
Most new clients can book a consultation and free trial session within 48 hours. Once you’ve met your personal trainer, you can begin as soon as you’re ready.

What do sessions include?
Every session is tailored to your goals – from strength training and fat loss to mobility, injury rehab, or sport-specific performance. You’ll also get ongoing support with nutrition and lifestyle.

How long are sessions?
Sessions typically last around 60 minutes, giving you a full workout and coaching experience without being rushed.

Is nutrition advice included?
Yes. Unlike many gyms, we don’t charge extra. Your personal training package includes unlimited nutrition advice, check-ins, and support outside of your booked sessions.

Can I share sessions with a friend?
Yes, small group or partner training can be arranged. It’s a great way to split the cost while keeping the same high-quality coaching.

Do you offer online training if I’m not local to Nottingham?
Yes – we provide online coaching for just £100 per month, with bespoke plans, video feedback, and unlimited trainer support. Perfect if you’re confident in the gym but want structure and accountability.

Book your first session

Personal Trainer & RWF Owner

Derran Langston

I'm the owner of Real World Fitness, and have been a personal trainer for nearly two decades. From a humble start of kettlebells in the back of a Ford Mondeo, I've built Real World Fitness into an elite personal training facility and open, inclusive, community focussed gym. Having survived cancer in my late 20s, and broken my knee a few years later, I'm acutely aware of the hill that people new to fitness have to climb - and I love helping that journey. Get in touch and see what two decades of experience can offer you!

I have over 20 years worth of first-hand training experience. Within that time I’ve been diagnosed with, been treated for, and beaten cancer. I’ve broken my leg and snapped ligaments in my knee (not, I hasten to add, from poor training practices – we can blame football for that one!). My start weight when recovering from illness was 10.5 stone, and I now come in at a fairly lean 14 stone. So, not only do I know a thing or two about how to add on some muscle, but I can vividly remember what it feels like to start from scratch.

Weight training is still my main passion, and my personal bests in the ‘big three’ lifts to date are a 160kg bench press, a 230kg squat and a 240kg deadlift.

I have competed in powerlifting up to National level. Now, however, I train for the simple reason that I enjoy it, and enjoy the results.
Whilst my personal journey is about strength and muscle gain, I have vast experience helping clients to also lose body fat and prepare for events, challenges, or just to live a life that feels easier. Most things are easier with a bit of strength under your belt, as most of our clients will happily attest to. I’ve logged over 25,000 hours of one-to-one training with clients, so rest assured you’re dealing with someone who routinely gets their clients the results they are looking for.

Personal Trainer

Matt Stafford

Hi, I'm Matt, a personal trainer at Real World Fitness and a full-time firefighter. My passion lies in strength and hypertrophy training (building muscle), along with teaching proper form and progressions.

With over two decades of personal training and five years of coaching experience, I've seen it all. I’ve made countless mistakes myself over the years—from poor exercise selection to inconsistent frequency—and I use those lessons to help you avoid the same pitfalls. My greatest enjoyment comes from sharing this knowledge and helping you fall in love with the process. Let me help you train smarter, not just harder, and truly enjoy your journey.

Hey, I’m Matt. I’m one of the personal trainers at Real World Fitness. I’m also a full-time fireman and the personal trainer for the Nottingham central fire station.

My passion is strength, hypertrophy training (bodybuilding style training) and teaching the correct methods and progressions. I have spent over 20 years training personally and have been coaching over the last five.

My personal enjoyment as a trainer comes from me passing on knowledge that I’ve learnt over the years and helping people enjoy the process. I’ve made so many mistakes over the years whether it be exercise selection or frequency of training and can help you avoid these pitfalls.

I love it when my clients get to a stage where they both understand and enjoy the process of strength training – increments, frustrations, achievements and all.

I look forward to the opportunity to help you with these goals! Come say hi if you see me in the gym, always happy to help if I can.

Joe Denton - RWF Personal Trainer
Personal Trainer

Joe Denton

Hi everyone, I'm Joe. As a lifelong fitness enthusiast, I've experienced it all—from playing county-level rugby to running marathons and ultra-marathons. I've also spent countless hours in the gym, building strength.

My journey hasn't been without its challenges. After recovering from a chronic pain injury, I went through my own weight loss transformation, shedding over 30kgs. This personal experience not only reignited my passion for fitness, but also gave me a deep, first-hand understanding of what it feels like to be on the other side. I know the challenges, the victories, and the mindset required to truly succeed. Let me use my own journey to help you start yours.

Hey everyone, I'm Joe!

I've been a lifelong fitness lover, from playing county-level rugby in my youth to more recently, running marathons and ultra-marathons. I've also spent countless hours in the gym, lifting weights and building strength. But it's not always been easy...

...after a few years away from fitness to recover from a chronic pain injury, I went on my own weight loss journey, shedding over 30kgs (4.5 stone) This experience not only rekindled my passion for running and the gym, but also gave me a deep understanding of what it feels like to be on the other side of the journey—the challenges, the victories, and the mindset required to succeed.

Now, as a fully qualified and insured personal trainer, I'm dedicated to helping you achieve your fitness goals. I combine my professional knowledge with real-life experience to create personalized plans that are effective and sustainable. I've been there every step of the way, and I'm here to support you in becoming the best version of yourself.

Let's get started on your fitness journey together.

Chris Skeats - RWF Personal Trainer
Personal Trainer

Chris Skeats

Hi, I’m Chris. Like many people, I was never a sports star in school and only started my fitness journey in my forties when I realized I needed to lose weight.

My first step was an aerobics session at a local leisure center, and from there, I explored a range of different classes. But it was weightlifting that truly ignited a passion in me. I’ve been on my own journey of discovery, and I understand what it feels like to be at the very beginning. My goal is to help you find your own path, build confidence, and discover a form of exercise you genuinely love.

Hi, I’m Chris.

Like many others, I was never a sports star at school and only began exercising and using a
gym, in my forties when I realised I needed to lose weight. I started my fitness journey at a
local leisure centre’s aerobics session before trying a range of different classes and then
discovering a passion for weightlifting.

At the age of 50 I was encouraged by a trainer to take part in a kettlebell sport competition
and won my first ever medal! That was followed by winning many more medals, breaking
British records and eventually representing England at international level. As running is
assistance work for Kettlebell Sport, I also ran two half marathons and was a regular face at
Colwick Parkrun until 2021.

Needing more challenge, I changed direction in 2020 and began exploring powerlifting,
competing with some bigger weights!

I am a parent and grandparent and taught in primary schools for 32 years, retiring from
teaching very recently. This gives me an understanding of the challenges of finding time to
work, care for family and exercise. My teaching skills help me break new ideas into bite size
pieces and support individuals to make progress at their own level.

All the above gives me understanding about how it feels to be a beginner and new to training as well as how to train at a high level. I have more than 20 years’ experience of using gyms and training. Many individuals feel nervous and uncertain about how to use weights in a gym – I did too when I was getting started.

My aim is to introduce people of all ages to the gym, show them how to lift safely and develop their own exercise habits leading them to feel physically and mentally strong long into later life.

Personal Trainer

Sophie Reynolds

As a female personal trainer in Nottingham, I'm dedicated to providing truly tailored fitness for every client. With four years of experience, you can be assured this is more than a job - it’s my genuine calling.

I believe the journey to reaching your physical potential is deeply personal, which is why I create a supportive, non-judgmental space for you to build strength, lose weight, and gain confidence. My greatest joy is watching clients transform not just their bodies, but their mindsets. Whether you’re a complete beginner or looking to push past a plateau, I'll design a programme around your unique needs.
If you're ready to hit your goals, I would love to chat with you!

“

“I had a personal trainer before and didn’t notice any progress…but training with Derran has been a completely different experience.”

Claire

“I started to feel the benefits immediately, and now my shoulder is fixed!”

Gregg
“

“The thing that I value most about the PT aspect is the individuality”

Peter
“

“I’ve lost 33kg working with Derran at RWF!”

Matt
“

“I’ve already seen significant improvements that had previously evaded me no matter what I tried.”

Andrea
“

“I’m now walking again pain free!”

Lisa