Training plans

Squatting is a great glute builder, done properly

All About RWF Motivation and Psychology Training plans

How fast should I make progress in the gym?

How fast should I make progress in the gym? What should I be lifting? What…

DerranSeptember 27, 2021

weight-loss-with-personal-trainer-in-nottingham

Motivation and Psychology Training plans

Training in the Gym: 5 Back to Basics Tips from Expert PTs

Having started a LOT of new clients training in the gym in the last couple…

DerranApril 29, 2021

Motivation and Psychology Training plans

I’ve got young kids – is it even worth me training?

Confession time: I was one of those idiot PTs, back before I had a kid,…

DerranFebruary 8, 2021

Training plans

My shoulder hurts when I bench – what can I do?

Anyone who’s spent some time training will, at some point, have had a “shoulder issue”.…

DerranFebruary 3, 2021

Motivation and Psychology Training plans

How can I lift heavier in the gym?

Why is it such a struggle to lift heavier in the gym? Obvious answer: more…

DerranJanuary 27, 2021

Motivation and Psychology Training plans

Two techniques to spice up your training…

If you’ve been training a while, even a new programme can start to feel like…

DerranJanuary 25, 2021

Motivation and Psychology Training plans

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

We're lucky that we get the chance to work with so many fitness newbies BEFORE…

DerranOctober 1, 2020

Motivation and Psychology Training plans

My Nottingham gym is too busy!

My Gym in Nottingham Is Too Busy! What You Can Do About It – And…

DerranFebruary 5, 2020

Training plans

How to instantly boost your results in the gym

Part of successful training is picking the right exercises. Most people - regardless of goals…

DerranMarch 27, 2019

Diet and Nutrition Training plans

Why you ache after your gym workout

We've all been there. Taken leg day a bit too hard, then spent the next…

DerranMarch 24, 2019

How fast should I make progress in the gym?

Training in the Gym: 5 Back to Basics Tips from Expert PTs

I’ve got young kids – is it even worth me training?

My shoulder hurts when I bench – what can I do?

How can I lift heavier in the gym?

Two techniques to spice up your training…

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

My Nottingham gym is too busy!

How to instantly boost your results in the gym

Why you ache after your gym workout

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Why choose Real World Fitness Gym in Colwick?