Derran

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Diet and Nutrition Motivation and Psychology Training plans

The REAL basics of building muscle in the gym – advice from expert PTs

Here's a short guide on the ultra, ultra basics of building muscle in the gym.…

DerranMarch 11, 2019

Diet and Nutrition

Can I drink alchohol and train in the gym?

At RWF, we try and live in the real world. For many people, training and…

DerranDecember 19, 2018

Diet and Nutrition

MyFitnessPal and Calorie Counting

Why should anyone try calorie counting? Suggest to people that keeping an eye on their…

DerranDecember 6, 2018

All About RWF

The Fitness Industry Lies To You

It seems to be human nature to focus on the little things that make no…

DerranNovember 22, 2018

Diet and Nutrition

How do I eat enough protein?

Ok – you’ve started a new fitness kick. It’s going great. But now your PT…

DerranOctober 24, 2018

All About RWF Motivation and Psychology

Going to the gym over 40…

At RWF, around half our clients are over 40; so hitting the gym over 40…

DerranJuly 4, 2018

Diet and Nutrition

What are the best gym supplements?

What are the best gym supplements to take? What are the best gym supplements? Sports…

DerranDecember 9, 2015

Motivation and Psychology Training plans

Strength Training And Cystic Fibrosis

Many people would assume that strength training and cystic fibrosis are mutually exclusive. Nothing could…

DerranSeptember 4, 2015

Motivation and Psychology Training plans

How do I squat properly – a simple guide

Are you new to the gym? Then you probably need to learn to squat properly.…

DerranAugust 11, 2015

Motivation and Psychology Training plans

Strength Training and Dyspraxia

Before I start: (a) I'm not a medical professional. None of this advice should be…

DerranAugust 7, 2015

The REAL basics of building muscle in the gym – advice from expert PTs

Can I drink alchohol and train in the gym?

MyFitnessPal and Calorie Counting

The Fitness Industry Lies To You

How do I eat enough protein?

Going to the gym over 40…

What are the best gym supplements?

Strength Training And Cystic Fibrosis

How do I squat properly – a simple guide

Strength Training and Dyspraxia

Contact us

Why choose Real World Fitness Gym in Colwick?