Derran

For many people, training and fat loss/muscle gain is important to them. However, it’s not…

DerranAugust 5, 2015

Diet and Nutrition Training plans

If you're just starting out in the gym, you've probably ended up there after reading…

DerranAugust 1, 2015

Motivation and Psychology Training plans

At RWF, we’ve trained around a dozen women at various stages of pregnancy, and ‘recovering’…

DerranDecember 18, 2014

Training plans

Get people to list a bunch of muscles and the obvious will come up -…

DerranDecember 1, 2014

Motivation and Psychology

There seems to be a strong undercurrent that every client who takes up training with…

DerranSeptember 22, 2014

All About RWF Motivation and Psychology

As myths and misconceptions go, the idea that the only people who have a personal…

DerranJune 21, 2011

Diet and Nutrition Motivation and Psychology

We all do it these days - we have a problem, we turn to the…

DerranJune 19, 2011

Motivation and Psychology

Ok - this post isn't going to win any awards for revolutionary thinking. You're not…

DerranJune 17, 2011