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Derran

I'm Derran Langston, owner of Real World Fitness in Nottingham. I've spent over 20 years helping people become stronger, healthier and more confident through strength training. I'm 49yrs old, married and have a soon-to-be 10yr old daughter. I write about fitness, healthy ageing, nutrition and injury prevention, combining scientific research with the practical lessons I've learned from coaching hundreds of people. My aim is simple: to cut through the myths and provide honest, practical advice that helps you make better decisions about your health and training.