Derran

All About RWF Motivation and Psychology

Personal Trainer West Bridgford and Edwalton

Personal Trainer • West Bridgford RWF Personal Training Client Donna learning to bench press…

DerranJuly 20, 2023

Testimonials

Back to playing rugby after a nasty ankle break – Rhizzi Lord

I feel so welcome and supported here! My journey with RWF started in mid January…

DerranApril 1, 2023

Testimonials

“I really like the approach RWF takes” – Ben Waymark

I've been making good progress here! I really like the approach RWF takes. Being…

DerranFebruary 1, 2023

Testimonials

“I’ve lost 16kg (2.5 stone) in 17 weeks and really do think I might lose 20kg eventually” – Clare

I have had a personal trainer before but didn’t really notice any progress, but training…

DerranFebruary 1, 2023

Testimonials

Gregg Matthews – “I started to feel the benefits immediately, and now my shoulder is fixed!”

"After an initial consultation with Derran and the setting of target objectives, I started to…

DerranJanuary 31, 2023

Testimonials

“The thing that I value most about the PT aspect is the individuality” – Peter Blore

"The thing that I value most about the PT aspect is the individuality" - Peter…

DerranJanuary 31, 2023

Testimonials

“I’ve already seen significant improvements that had previously evaded me no matter what I tried” – Andrea Nicholson

“I’ve already seen significant improvements that had previously evaded me no matter what I tried”…

DerranJanuary 31, 2023

Motivation and Psychology

Overcoming Gym Anxiety: Tips for Stepping Out of Your Comfort Zone and Getting Fit

Starting going to a gym is a big deal. It's a shed full of equipment…

DerranDecember 28, 2022

Training plans

How to fix your plantar fasciitis

What is plantar fasciitis? Plantar fasciitis is a common foot condition that causes pain and…

DerranDecember 22, 2022

All About RWF Training plans

What is the difference between bodybuilding, powerlifting and weightlifting?

Bodybuilding, powerlifting and weightlifting are all forms of strength training, but they each have their…

DerranDecember 12, 2022

Personal Trainer West Bridgford and Edwalton

Back to playing rugby after a nasty ankle break – Rhizzi Lord

“I really like the approach RWF takes” – Ben Waymark

“I’ve lost 16kg (2.5 stone) in 17 weeks and really do think I might lose 20kg eventually” – Clare

Gregg Matthews – “I started to feel the benefits immediately, and now my shoulder is fixed!”

“The thing that I value most about the PT aspect is the individuality” – Peter Blore

“I’ve already seen significant improvements that had previously evaded me no matter what I tried” – Andrea Nicholson

Overcoming Gym Anxiety: Tips for Stepping Out of Your Comfort Zone and Getting Fit

How to fix your plantar fasciitis

What is the difference between bodybuilding, powerlifting and weightlifting?

Contact us

Why choose Real World Fitness Gym in Colwick?