Skip to main content

“The thing that I value most about the PT aspect is the individuality” – Peter Blore


I initially looked into joining RWF because I had always wanted to learn how to lift weights as more of a sport instead of purely recreationally, and how training works and why. I had been to other commercial gyms but inevitably always cancelled my subscription after a couple of months because lifting purely on machines is mind numbingly boring, and I never had any idea if it was even working. Was I getting stronger? Did I know what I was doing? No!
Training with Derran RWF was exactly what I was looking for. I’ve gone from having no knowledge about lifting or how to train effectively, to having learnt the technique of the compound lifts and cleared off 5 training programs (and counting). I’ve put on muscle gaining 20kg+ of bodyweight in the first year of training, and overhauled my diet with his advice.
One thing that I value most about the PT aspect is the individuality; being pretty tall at 6ft 6 I’ve been surprised how many times we’ve swapped out an exercise or added a targeted stretch to better fit my height & to avoid injury, something I would not be able to do otherwise.
Not to mention that its always a pleasure to train with Derran and it’s something I look forward to every week, I strongly recommend RWF to anyone who really wants to know what they’re doing in the gym and get stuck into some quality training !

Book a free personal session today

If you’re in Colwick, Netherfield, West Bridgford, or anywhere else in Nottingham and you’re considering personal training, now’s your chance!

Book your FREE personal training session today and turn your fitness dreams and transformation goals into an achievable reality.

Don’t just take our word for it; feel the difference in guidance, expertise, and motivation. Nottingham residents, your journey to the best version of yourself starts with just one session.

Open chat
Get in touch!
Scan the code
Hello 👋
Welcome to Real World Fitness! Can we help you? Are you interested in joining the gym, personal training, or sports massage therapy?