Motivation and Psychology

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Motivation and Psychology Training plans

Training in the Gym: 5 Back to Basics Tips from Expert PTs

Having started a LOT of new clients training in the gym in the last couple…

DerranApril 29, 2021

Motivation and Psychology Training plans

I’ve got young kids – is it even worth me training?

Confession time: I was one of those idiot PTs, back before I had a kid,…

DerranFebruary 8, 2021

Motivation and Psychology Training plans

How can I lift heavier in the gym?

Why is it such a struggle to lift heavier in the gym? Obvious answer: more…

DerranJanuary 27, 2021

Motivation and Psychology Training plans

Two techniques to spice up your training…

If you’ve been training a while, even a new programme can start to feel like…

DerranJanuary 25, 2021

Motivation and Psychology

Strength Training for Women: What You Need To Know

The world of strength training for women has vastly changed since the days of Jane…

DerranOctober 6, 2020

Motivation and Psychology Training plans

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

We're lucky that we get the chance to work with so many fitness newbies BEFORE…

DerranOctober 1, 2020

Motivation and Psychology Training plans

My Nottingham gym is too busy!

My Gym in Nottingham Is Too Busy! What You Can Do About It – And…

DerranFebruary 5, 2020

Real World Fitness personal training client learning a Pendlay row in the gym

All About RWF Motivation and Psychology

Are All Personal Trainers the Same?

Are all personal trainers the same? It’s tempting to think all personal trainers offer the…

DerranApril 14, 2019

Diet and Nutrition Motivation and Psychology Training plans

The REAL basics of building muscle in the gym – advice from expert PTs

Here's a short guide on the ultra, ultra basics of building muscle in the gym.…

DerranMarch 11, 2019

All About RWF Motivation and Psychology

Going to the gym over 40…

At RWF, around half our clients are over 40; so hitting the gym over 40…

DerranJuly 4, 2018

Training in the Gym: 5 Back to Basics Tips from Expert PTs

I’ve got young kids – is it even worth me training?

How can I lift heavier in the gym?

Two techniques to spice up your training…

Strength Training for Women: What You Need To Know

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

My Nottingham gym is too busy!

Are All Personal Trainers the Same?

The REAL basics of building muscle in the gym – advice from expert PTs

Going to the gym over 40…

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