All About RWF

All About RWF Training plans

What is the difference between bodybuilding, powerlifting and weightlifting?

Bodybuilding, powerlifting and weightlifting are all forms of strength training, but they each have their…

DerranDecember 12, 2022

All About RWF Training plans

Can I build muscle with strength training?

Strength training is a type of physical exercise that focuses on developing the strength and…

DerranDecember 6, 2022

All About RWF Training plans

Hip replacement rehab in Nottingham

If you're looking for hip replacement rehab in Nottingham, Real World Fitness can help. Whilst…

DerranSeptember 7, 2022

All About RWF

What does a personal trainer do?

A couple of clients recently asked me what a typical day looks like for me…

DerranMay 18, 2022

All About RWF Training plans

Kids can’t do weight training, surely…?

Time to dispel some more myths - and this is a biggy... Everyone’s heard…

DerranApril 5, 2022

Squatting is a great glute builder, done properly

All About RWF Motivation and Psychology Training plans

How fast should I make progress in the gym?

How fast should I make progress in the gym? What should I be lifting? What…

DerranSeptember 27, 2021

Real World Fitness personal training client learning a Pendlay row in the gym

All About RWF Motivation and Psychology

Are All Personal Trainers the Same?

Are all personal trainers the same? It’s tempting to think all personal trainers offer the…

DerranApril 14, 2019

All About RWF

The Fitness Industry Lies To You

It seems to be human nature to focus on the little things that make no…

DerranNovember 22, 2018

All About RWF Motivation and Psychology

Going to the gym over 40…

At RWF, around half our clients are over 40; so hitting the gym over 40…

DerranJuly 4, 2018

All About RWF Motivation and Psychology

Who has a personal trainer?

As myths and misconceptions go, the idea that the only people who have a personal…

DerranJune 21, 2011

What is the difference between bodybuilding, powerlifting and weightlifting?

Can I build muscle with strength training?

Hip replacement rehab in Nottingham

What does a personal trainer do?

Kids can’t do weight training, surely…?

How fast should I make progress in the gym?

Are All Personal Trainers the Same?

The Fitness Industry Lies To You

Going to the gym over 40…

Who has a personal trainer?

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Why choose Real World Fitness Gym in Colwick?