All About RWF

All About RWF Training plans

Strength training is a type of physical exercise that focuses on developing the strength and…

DerranDecember 6, 2022

All About RWF Healthy Ageing Training plans

If you're looking for hip replacement rehab in Nottingham, Real World Fitness can help. Whilst…

DerranSeptember 7, 2022

All About RWF

A couple of clients recently asked me what a typical day looks like for me…

DerranMay 18, 2022

All About RWF Training plans

Time to dispel some more myths - and this is a biggy... Everyone’s heard…

DerranApril 5, 2022

How fast should I make progress in the gym? What should I be lifting? What…

DerranSeptember 27, 2021

Are all personal trainers the same? It’s tempting to think all personal trainers offer the…

DerranApril 14, 2019

All About RWF

It seems to be human nature to focus on the little things that make no…

DerranNovember 22, 2018

All About RWF Motivation and Psychology

At RWF, around half our clients are over 40; so hitting the gym over 40…

DerranJuly 4, 2018

All About RWF Motivation and Psychology

As myths and misconceptions go, the idea that the only people who have a personal…

DerranJune 21, 2011