Training plans

Training plans

What is the ACL? The anterior cruciate ligament (ACL) is one the main stabilising components…

DerranMarch 13, 2019

Here's a short guide on the ultra, ultra basics of building muscle in the gym.…

DerranMarch 11, 2019

Motivation and Psychology Training plans

Many people would assume that strength training and cystic fibrosis are mutually exclusive. Nothing could…

DerranSeptember 4, 2015

Motivation and Psychology Training plans

Are you new to the gym? Then you probably need to learn to squat properly.…

DerranAugust 11, 2015

Motivation and Psychology Training plans

Before I start: (a) I'm not a medical professional. None of this advice should be…

DerranAugust 7, 2015

For many people, training and fat loss/muscle gain is important to them. However, it’s not…

DerranAugust 5, 2015

Diet and Nutrition Training plans

If you're just starting out in the gym, you've probably ended up there after reading…

DerranAugust 1, 2015

Motivation and Psychology Training plans

At RWF, we’ve trained around a dozen women at various stages of pregnancy, and ‘recovering’…

DerranDecember 18, 2014

Training plans

Get people to list a bunch of muscles and the obvious will come up -…

DerranDecember 1, 2014