Motivation and Psychology

Real World Fitness personal training client learning a Pendlay row in the gym

All About RWF Motivation and Psychology

Are All Personal Trainers the Same?

Are all personal trainers the same? It’s tempting to think all personal trainers offer the…

DerranApril 14, 2019

weight-loss-with-personal-trainer-in-nottingham

Diet and Nutrition Motivation and Psychology Training plans

The REAL basics of building muscle in the gym – advice from expert PTs

Here's a short guide on the ultra, ultra basics of building muscle in the gym.…

DerranMarch 11, 2019

All About RWF Motivation and Psychology

Going to the gym over 40…

At RWF, around half our clients are over 40; so hitting the gym over 40…

DerranJuly 4, 2018

Motivation and Psychology Training plans

Strength Training And Cystic Fibrosis

Many people would assume that strength training and cystic fibrosis are mutually exclusive. Nothing could…

DerranSeptember 4, 2015

Motivation and Psychology Training plans

How do I squat properly – a simple guide

Are you new to the gym? Then you probably need to learn to squat properly.…

DerranAugust 11, 2015

Motivation and Psychology Training plans

Strength Training and Dyspraxia

Before I start: (a) I'm not a medical professional. None of this advice should be…

DerranAugust 7, 2015

Diet and Nutrition Motivation and Psychology Training plans

Is Alchohol Affecting Your Weight Loss?

For many people, training and fat loss/muscle gain is important to them. However, it’s not…

DerranAugust 5, 2015

Motivation and Psychology Training plans

Training During Pregnancy – Can I? Should I?

At RWF, we’ve trained around a dozen women at various stages of pregnancy, and ‘recovering’…

DerranDecember 18, 2014

Motivation and Psychology

Is my gym training goal good enough?

There seems to be a strong undercurrent that every client who takes up training with…

DerranSeptember 22, 2014

All About RWF Motivation and Psychology

Who has a personal trainer?

As myths and misconceptions go, the idea that the only people who have a personal…

DerranJune 21, 2011

Are All Personal Trainers the Same?

The REAL basics of building muscle in the gym – advice from expert PTs

Going to the gym over 40…

Strength Training And Cystic Fibrosis

How do I squat properly – a simple guide

Strength Training and Dyspraxia

Is Alchohol Affecting Your Weight Loss?

Training During Pregnancy – Can I? Should I?

Is my gym training goal good enough?

Who has a personal trainer?

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