Motivation and Psychology

Overcoming Gym Anxiety: Tips for Stepping Out of Your Comfort Zone and Getting Fit

Starting going to a gym is a big deal. It's a shed full of equipment…

DerranDecember 28, 2022

Motivation and Psychology Training plans

How much should I lift?

How much should I lift in the gym? "How much should I lift?" isn't a…

DerranNovember 18, 2021

Squatting is a great glute builder, done properly

All About RWF Motivation and Psychology Training plans

How fast should I make progress in the gym?

How fast should I make progress in the gym? What should I be lifting? What…

DerranSeptember 27, 2021

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Motivation and Psychology Training plans

Training in the Gym: 5 Back to Basics Tips from Expert PTs

Having started a LOT of new clients training in the gym in the last couple…

DerranApril 29, 2021

Motivation and Psychology Training plans

I’ve got young kids – is it even worth me training?

Confession time: I was one of those idiot PTs, back before I had a kid,…

DerranFebruary 8, 2021

Motivation and Psychology Training plans

How can I lift heavier in the gym?

Why is it such a struggle to lift heavier in the gym? Obvious answer: more…

DerranJanuary 27, 2021

Motivation and Psychology Training plans

Two techniques to spice up your training…

If you’ve been training a while, even a new programme can start to feel like…

DerranJanuary 25, 2021

Motivation and Psychology

Strength Training for Women: What You Need To Know

The world of strength training for women has vastly changed since the days of Jane…

DerranOctober 6, 2020

Motivation and Psychology Training plans

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

We're lucky that we get the chance to work with so many fitness newbies BEFORE…

DerranOctober 1, 2020

Spacious Nottingham gym with multiples of main kit

Motivation and Psychology Training plans

My Nottingham gym is too busy!

My Gym in Nottingham Is Too Busy! What You Can Do About It – And…

DerranFebruary 5, 2020

Overcoming Gym Anxiety: Tips for Stepping Out of Your Comfort Zone and Getting Fit

How much should I lift?

How fast should I make progress in the gym?

Training in the Gym: 5 Back to Basics Tips from Expert PTs

I’ve got young kids – is it even worth me training?

How can I lift heavier in the gym?

Two techniques to spice up your training…

Strength Training for Women: What You Need To Know

5 Gym Mistakes to Avoid | Beginner Mistakes in the Gym

My Nottingham gym is too busy!

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