Ben Frew

Woman losing weight without starving with good nutrition and diet with a personal trainer in Nottingham

Diet and Nutrition Motivation and Psychology Training plans

Busting Weight Loss Myths: The Role of a Personal Trainer

When it comes to weight loss, everyone seems to have a secret formula, a special…

Ben FrewJuly 26, 2023

Testimonials

Lisa Neil – “I’m now pain free!”

I'm now walking again pain free! I have always been a fit and active…

Ben FrewJanuary 31, 2023

Testimonials

“I’ve lost 33kg working with Derran at RWF” – Matt Coe

I approached RWF following a lack of results and frustrations at a leisure centre gym.…

Ben FrewJanuary 25, 2023

Testimonials

“Finally I have a pain-free shoulder” – Arron Thomas

My advice to everyone, if they want to hear it, is...look after your shoulders. You…

Ben FrewJanuary 25, 2023

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Busting Weight Loss Myths: The Role of a Personal Trainer

Lisa Neil – “I’m now pain free!”

“I’ve lost 33kg working with Derran at RWF” – Matt Coe

“Finally I have a pain-free shoulder” – Arron Thomas

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