Personal Trainer In Nottingham

No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.

If you’re looking for a personal trainer based in West Bridgford, Lady Bay and Nottingham City Centre, we can help you to:

Gain muscle using methods guaranteed to work. Improve your diet without banning foods. Increase your performance at your chosen sport. Rehab an injury and prevent future incidents. Train through your pregnancy and get back into shape afterwards.

Personal Training Gym In Nottingham

OPEN 7 Days a week
WEEKDAYS:          07:30 – 21:00
WEEKENDS:          07:30 – 14:00

WANT TO LOSE WEIGHT?

You’ve come to the right place.

ONE to ONE Personal Training

Find out more
Our Personal Training Gym

Real World Fitness operate a gym just outside Nottingham City Centre. We’re easy to access from the city, and from West Bridgford, Lady Bay and Colwick areas in particular. We have private changing facilities, toilets and showers.

More about our gym…

We can help you lose weight

You aren’t alone, over 50% of the UK’s population that isn’t happy with their weight. If you’re reading this page, it means you’ve already decided to make a change. You’ve come to the right place.

How we help you lose weight

Experienced and dedicated team

Real World Fitness can get you fitter, stronger and help banish joint and back pain. Whatever your fitness goal, you’ll be guaranteed 100% attention and dedication to help get you there.

Personalised training tailored for you

  • Armand Brevig (One to one PT Client)

    I lost 15kg while curing my back pain!

    “I had suffered from debilitating back pain (including sciatic) for almost 5 years when I first met Derran on recommendation of an acquaintance. Previously a physiotherapist had helped me gain enough core strength to make training with weights a feasible next step. My goal was to continually build muscle in order to never suffer back pain again. In only 5 months Derran helped me achieve much more than I had dreamed possible.
  • Simran Purewal

    My goal was to go to university with a flat stomach and more confidence...

    I went away with not only that, but also the knowledge and drive to keep moving forward on my journey. When I was younger I always hated how I looked and I was teased at school for being overweight. I tried different diets and mainly sat on the bike at the gym thinking that I was doing the best I could do to lose the weight I had put on through my teenage years. My mum and I decided to have some weekly joint sessions with Tim...
  • Kate

    "…one year on 6 dress sizes smaller, I’ve lost 47kg… The difference is this time I’ll know I’ll succeed and more importantly I’ll keep it off."

    . I had reached a low point, I was sick of the endless yo yo diets and contradicting advice from people whom were all ‘supposed’ experts. I had tried every diet known to man…all that happened was i would lose alot, but gained back even more! I researched for someone who had experience in training people with back problems as I had undergone decompression surgery which had left me weak and also contributed to me piling on the pounds as I had been sedentary whilst recovering too. Read More...
  • Bethany Andrews

    Stronger, healthier and made new friends for life in the process!

    I now like what I see in the mirror, I am strong, I am healthy - and I have made friends for life at RWF, one of them being Tim. Going to RWF is not a chore, it’s now a hobby that I love and it has also made me realise I was probably wasting my time with the kind of exercise I had previously thought was the way to get results!
  • Clare

    I had a personal trainer before and didn’t notice any progress…but training with Derran has been a completely different experience

    I had never done this sort of exercise with heavy weights or kettlebells before, but the benefits were very quickly apparent.  Each week I have seen clear progress. I am so much stronger which makes everything in life easier. I have started to develop muscle definition in places that have only wobbled before. As for my goal, I’ve lost 16kg (2.5 stone) in 17 weeks and really do think I might lose 20kg eventually!

We will get you results - Try a FREE taster session

Our friendly team of Personal Trainers

Articles

Sleep is your best friend – but are you getting enough? Studies suggest simply being…

At Real World Fitness we’re big into our strength training. Our knowledge on strength training…

How many times have you decided to make a major change to your life, only…

Contributed by Angela Bates, Registered NHS Dietician Losing weight can be hard work.  If it…

At RWF, we try and live in the real world. For many people, training and…

A huge part of PTing is teaching. A huge proportion of PTs think that beasting…

We’ve never had easier, cheaper access to information than ever before. If you wanted to,…

We have several vegan and vegetarian lifters at RWF, both as gym members and clients….