Armand Brevig (One to one PT Client)

I lost 15kg while curing my back pain!

“I had suffered from debilitating back pain (including sciatic) for almost 5 years when I first met Derran on recommendation of an acquaintance. Previously a physiotherapist had helped me gain enough core strength to make training with weights a feasible next step. My goal was to continually build muscle in order to never suffer back pain again. In only 5 months Derran helped me achieve much more than I had dreamed possible.

Simran Purewal

My goal was to go to university with a flat stomach and more confidence...

I went away with not only that, but also the knowledge and drive to keep moving forward on my journey. When I was younger I always hated how I looked and I was teased at school for being overweight. I tried different diets and mainly sat on the bike at the gym thinking that I was doing the best I could do to lose the weight I had put on through my teenage years. My mum and I decided to have some weekly joint sessions with Tim...

Kate

"…one year on 6 dress sizes smaller, I’ve lost 47kg… The difference is this time I’ll know I’ll succeed and more importantly I’ll keep it off."

. I had reached a low point, I was sick of the endless yo yo diets and contradicting advice from people whom were all ‘supposed’ experts. I had tried every diet known to man…all that happened was i would lose alot, but gained back even more! I researched for someone who had experience in training people with back problems as I had undergone decompression surgery which had left me weak and also contributed to me piling on the pounds as I had been sedentary whilst recovering too. Read More...