Come and join us for a free squat seminar at Real World Fitness Gym in Nottingham

On Sunday 24th September, at our gym in Colwick, we’re running an all-you-need-to-know-about-squatting session.

Spending an hour covering the theory and mechanics of the squat, in all it’s variations, and then moving onto the gym floor under the expert eyes of our coaches and sports injury specialists to let you have a go and see what works for you.

If you’ve never squatted: this is for you.

If you’ve squatted and can’t make progress: this is for you

If you’ve got a great squat, but want more from it: this is for you.

Most people should walk away from this session learning something about their squat – whether that is to change technique or to push harder safe in the knowledge they’ve got it right.

This two-hour session is entirely FREE of charge to all Real World Fitness members, and £45 for non-members – and limited to just 12 places.

Want to get involved? Fill out the form below and we’ll get back to you – there’s a £10 fully refundable deposit to confirm your place – don’t worry, you’ll get it back on the day.