One-to-One Personal Training in Nottingham
Whatever your fitness goal, you’ll be guaranteed 100% attention and dedication to help get you there. These sessions will be designed with your input, to make sure you get an understanding of your training. With single personal training sessions at £40, and longer term discounts available, one-to-one personal training is not only affordable, but it gets real results. Check out our prices page for more details.
This training can be specifically targeted:
We enjoy a fully-equipped Nottingham city centre gym – your training sessions are entirely private; just you and your trainer. No prying eyes, no need to feel self-conscious while you learn – and if you’re a more advanced trainer, no waiting for equipment.
We also offer great deals if you want to train with a friend and share the cost – again, check out our prices page for more details.
View some client testimonials hereGet in touch and tell us what YOU want to achieve.
Virtual Personal Training
If you’re currently at a gym, or have your own equipment at home, it’s worth considering a ‘Virtual PT’ arrangement. Unlimited training and diet support via email, including a nutrition plan matched to your goals and effective training plans based on the equipment you have available, your goals, and the times you are able to train. You take care of the physical effort, and let RWF take care of all your nutrition and exercise planning.
This is a three month package at £200, or £375 for six months. Just get in touch via the Contact Us page.
The Virtual PT arrangement involves RWF setting you calorie and macro-nutrient targets based on your goals, and helping you with identifying the best foods/meals to hit those targets. We also do full meal planning for people who’d rather follow a set menu. The food planning is not restrictive, and within your targets allows you to eat without overly strict rules.
The exercise element involves RWF planning your training, giving you monthly or six-weekly workout schedules based on the equipment and time you have available and your progress. RWF also happily review any video footage you take of your exercise form to ensure everything is being done properly, although the video element is not essential.
You would have unlimited access to RWF via email/text/phone for the entire period – no question too daft!
To get started on this Virtual Personal Training arrangement, please get in touch via the Contact Us page. Alternatively, if you have any questions about the service you would like clarifying before committing, please contact us here
Kettlebells are a hugely popular form of resistance training and cardiovascular conditioning. Shaped like cannonballs with handles, these weights come in many different sizes to suit all abilities. The benefits from introducing kettlebell training to your life are vast – nothing comes close to making such drastic improvements in CV ability, fat loss and muscular endurance.
Our basic three-session course costs just £100. Each session lasts an hour, and you’ll learn all the essential kettlebell moves and how to implement them into established training sessions and drills. You’ll also learn some basic tricks to improve your fitness to get the best out of your training. We even throw in a free individualised diet plan, matched up to YOUR goals! We guarantee after three sessions, you’ll be hooked!
Wedding Personal Training Packages
Getting married? Wanting to look your best on the day and for the photos? Our exclusive ‘Wedding Belles’ package lasts five weeks and includes:
- 10 one-to-one personal training sessions
- A personalised Diet Plan
- Unlimited access to a personal trainer via telephone and email
Experience shows that over this five-week period, individuals can expect to lose anywhere between 10 and 20 lbs – which will make a massive difference to your special day!
The cost of this programme is £300 – please get in touch via the Contact page to book this scheme.