Do I need to be a member of the gym to use PT?

No – you can book PT sessions without a full membership. Many clients do join to get 24-hour access between coached sessions.

Can I try a session first?

Yes. Every PT client starts with a no-obligation consultation, and full members get one free guest pass each month if you want a friend to tag along.

Where exactly is the gym?

We’re at Unit 17, Colwick Business Park, Colwick, NG4 2JR — less than 10 minutes from Lady Bay, near Sainsbury’s Colwick.

Yes — there’s free parking right outside the door.

I’ve never lifted weights before – is that OK?

Absolutely. We work with complete beginners all the time, including many in their 50s and 60s. We’ll start at your level and progress safely.

How far is Carlton from Real World Fitness?

We’re less than 10 minutes’ drive from Carlton, just off Colwick Loop Road near Sainsbury’s. Free on-site parking makes it easy.

Personal Trainer in Lady Bay – Train Smarter with RWF

Q: How much does personal training cost?

Most people spend £30–£40 per session, with discounts on blocks. We’ll go through the best-value options for you in your consultation.

Looking for a personal trainer in Lady Bay?

At Real World Fitness we’re just a short drive over Lady Bay Bridge in nearby Colwick, with free parking, 24-hour member access, and a capped-membership gym that never gets overcrowded.

We’ve been helping people across Nottingham — including many from Lady Bay — to get stronger, lose weight, recover from injury and enjoy training again for nearly 20 years. Our approach is straightforward: no gimmicks, no fad diets, no shouting. Just solid coaching that works for real people.

Forget the overcrowded big-box gyms — at RWF you’ll find space, support, and results.

RWF Personal Training Client Lisa

A trusted name in Nottingham personal training

Nearly 20 years ago, RWF began as a mobile personal training business in West Bridgford, Edwalton, and Beeston. Today, we’ve grown into a dedicated gym and personal training studio offering strength coaching, sports massage, and injury rehab, all based conveniently near Sainsbury’s in Colwick — perfectly placed for Lady Bay residents.

Professional, personal training in Lady Bay

We’ve kept the welcoming, personal feel of a private studio. Membership is strictly capped, ensuring our Personal Training clients and members always have room to train in a professional, uncrowded environment.

Over the years we’ve helped hundreds of people achieve their goals:

✅ Fat loss and muscle gain
✅ Strength competition prep
✅ Rehab for knee, hip and shoulder injuries
✅ Pre- and post-natal training
✅ Building confidence and long-term fitness habits

👉 Check out our Success Stories to see the results our clients achieve.

RWF PT Christine helping an older client learn to walk again

Why Lady Bay clients choose RWF

While we’re just a short drive away, we offer facilities and perks you won’t find elsewhere:

🚗 Free, unlimited parking
🚿 Modern changing rooms and showers
☕ Free coffee and high-speed WiFi
🪑 Outdoor seating and business hub space to work from
🏋️‍♂️ A capped-membership gym with high-quality kit

RWF Personal Trainer in session with a client

RWF personal trainer Elliott with client Chris

Getting Started is Easy – Just 3 Steps

1️⃣ Book your free consultation – Meet us, see the gym, and chat about your goals.
2️⃣ Choose your plan – Whether it’s one-to-one PT, gym membership, or a mix, we’ll build what suits you.
3️⃣ Start training – Get going with expert guidance in a supportive, ego-free environment.

Ready to get started?

If you’re looking for a personal trainer in Lady Bay and want expert personal training in a supportive, results-driven environment, we’d love to hear from you.

👉 Get in touch with Real World Fitness today and take the first step toward your goals.

Real World Fitness personal training client learning a Pendlay row in the gym

RWF Personal Training client Chris

Personal Training in Lady Bay – FAQs

💬 Do I need to be a member of Real World Fitness to have personal training?
No — you don’t need to be a member to book PT. And if you do join, you don’t need to have a trainer to use the gym. We keep things flexible.

💬 How far is Lady Bay from Real World Fitness?
We’re less than 10 minutes’ drive from Lady Bay, just off Colwick Loop Road near Sainsbury’s. Free on-site parking makes it easy. With the new cycle bridge coming soon, getting to us without the car is going to be even easier!

💬 What types of clients do you work with?
Everyone from beginners looking to lose weight or get stronger, to athletes prepping for strength competitions. We also specialise in rehab (shoulder, hip, knee issues), pre- and post-natal training, and clients managing conditions like diabetes or osteoporosis.

💬 How much does personal training cost?
Personal training sessions start from £45, with discounts available for block bookings. Gym membership is capped at £45/month, so you’ll never train in a packed, impersonal space.

💬 Is Real World Fitness beginner-friendly?
Absolutely. Around half our members are complete beginners when they join. We focus on teaching good technique, building confidence, and creating a supportive, no-ego atmosphere.