Personal Training in Colwick

Feel Stronger. Move Better. Live Pain-Free.

At Real World Fitness Colwick, we specialise in helping men and women aged 35–75 get fitter, stronger, and healthier in a private, no-ego environment. Of course, we can help you even if you fall outside this group!

Whether your goal is losing weight, easing joint pain, regaining strength, or simply feeling more confident in your body, our experienced coaches know exactly how to get you there — safely and sustainably.

✅ Tailored to your age, fitness level, and lifestyle
✅ Joint-friendly strength training and rehab support
✅ Calm, welcoming gym — no cliques, no crowds
✅ Free on-site parking, showers, and 24hr access

If you’re looking for a personal trainer in Nottingham, West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton or Colwick, we can help you.

Why choose Real World Fitness?

• Private, low-pressure environment — no overcrowding, no cliques, no waiting for kit

• Experienced coaches — safe, progressive training for every age and ability

• Tailored to you — programmes that fit your goals, body and lifestyle

• Rehab-friendly — structured exercise after injury or surgery, at a sensible pace

• Real-world results — strength, mobility, confidence and better health markers

Who do we work with at Real World Fitness?

• Adults 35–75 who want to get stronger, leaner and healthier

• People returning after a long break from exercise

• Anyone who feels uncomfortable in typical gyms

• Clients needing safe training around joint issues, aches or previous injuries

Our approach for 35–75 year olds

• Strength first: build a resilient body to support daily life, hobbies and long-term health

• Joint-friendly progressions: smarter exercise selection, not circus tricks

• Sensible conditioning: improve heart health without wrecking your joints

• Lifestyle coaching: habits for sleep, stress and nutrition that suit your routine

What can you expect from us?

1. Free consultation — meet your coach, see the gym, discuss your goals, medical history and preferences

2. Personal plan — a straightforward programme you can actually stick to

3. One-to-one sessions — focused coaching in a supportive, private setting

4. Progress you can see — strength, fitness and confidence tracked over time

Our gym’s location and facilities

• Our personal training is based in Colwick, Nottingham — minutes from West Bridgford, Gedling, Mapperley, Carlton and Netherfield

• Unlimited free on-site parking

• Air-conditioned training spaces

• Private changing and showers

• 24-hour access for full members

• On-site sports massage available

Safety & rehab

We regularly help clients train safely around back, knee, hip and shoulder issues. If you’re post-physio or returning after surgery, we’ll liaise with your medical team (if you have one) and progress you carefully, taking into account their advice and guidance. We don’t just ignore the input from other professionals.

Results our clients tell us they value

• Moving without aches and stiffness

• Climbing stairs and hills with ease

• Feeling stronger and steadier on your feet

• Sustainable weight loss without crash diets

• Confidence to enjoy life — not just the gym

Frequently asked questions

Q: I’m not fit. Is this for me?

A: Yes. Many of our clients start after long breaks from exercise. We meet you where you are and build up sensibly.

Q: Do I have to join the gym to have PT?

A: No. You can have personal training without a gym membership. If you do become a full member, you’ll have 24-hour access.

Q: I’m over 60. Will the plan be too hard?

A: We specialise in 35–75. Your plan will be joint-friendly, progressive and tailored to your recovery speed.

Q: Do you offer help with injuries?

A: Yes. We provide rehab-aware training and have on-site sports massage. We can also work alongside your physio’s advice.

Q: How soon will I see results?

A: Most people feel better within 2–4 weeks and see measurable strength and fitness improvements within 6–8 weeks.

Q: Where are you exactly?

A: We’re in Colwick, Nottingham (click the link for a map) — easy for West Bridgford, Gedling, Mapperley, Carlton and Netherfield, with free parking on site.

How to get started

Get in touch to book your free, no-obligation consultation

• Call or WhatsApp: 07739 904857
• Or use the short contact form 

No pressure. No hard sell. Just straightforward coaching in a calm, supportive gym that puts real people first.