Sports Massage in Nottingham – Colwick & Netherfield
Move better. Recover faster. Feel stronger.
At Real World Fitness in Colwick, Nottingham, we offer professional sports massage therapy designed to keep you training, moving, and living without pain.
Our in-house therapist, Elliot Heath, is a Level 4 qualified Sports Massage Therapist who specialises in:
✅ Relieving muscular tightness and soreness
✅ Supporting injury rehab and prevention
✅ Improving mobility and movement quality
✅ Helping with everyday aches and postural stress
Why choose Sports Massage at RWF?
💪 Expert Therapist
Elliot isn’t just a massage therapist – he’s also a personal trainer. Every treatment is tailored to your body, your sport, and your lifestyle.
🏋️ Perfect for Active People
Whether you lift weights, run, cycle, or just want to feel less stiff, sports massage helps reduce recovery time and keeps niggles from turning into injuries.
🛋️ Private, Comfortable Room
Your treatment takes place in our fully air-conditioned, heated private therapy room inside Real World Fitness.
📅 Flexible Appointments
Available Monday, Thursday, Friday and Saturday – with daytime and evening slots.
What Sports Massage Can Help With
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Sports injuries & overuse
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Lower back pain
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Tight shoulders & neck tension
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Posture problems
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Mobility restrictions
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Stress and lifestyle-related aches
Prices
💷 Sports Massage treatments start from £45 per session.
Block bookings are available if you’d like regular treatments.
You can also book in with Elliot by clicking HERE
Success Stories
⭐ “I was struggling with constant hamstring tightness. After a few sessions with Elliot, my running feels completely different – looser, smoother, and no post-run aches.” – Sarah, Nottingham
⭐ “The therapy room at RWF is private, quiet, and professional. The massage helped me recover quickly from a shoulder injury and I’ve stayed pain-free ever since.” – Mark, Colwick
FAQs
Do I need to be a member of RWF to book a massage?
❌ No – sports massage is open to everyone, whether you train with us or not.
Is sports massage only for athletes?
Not at all. It’s just as effective for office workers with tight shoulders as it is for gym members and runners.
Does it hurt?
A sports massage can feel intense in tight areas, but Elliot works at your comfort level to make sure you get results without unnecessary pain.
How long is a session?
Sessions are usually around 45–60 minutes, depending on your needs.
