“I used to chase quick fixes. Various apps, meal plans, online diets, but nothing ever stuck. With Derran’s online coaching, everything finally made sense. He built me a simple, realistic plan that worked around my job and kids.

I committed to three 30 minute sessions a week and made steady progress. I was never guilt tripped, and didn’t have to put up with things that made no sense to my life. There was no nonsense, which was refreshing.

A year later, I’m two dress sizes smaller, stronger than ever, and finally feel consistent. I don’t track every calorie. I just train, eat well, and feel good. This online training is the first thing that actually worked for me!”

“After a back injury, I thought my training days were over. Physio helped a bit but I still felt fragile. Derran’s online coaching started slow. I think it even felt TOO slow at first. But he helped with mobility and stability and I rebuilt myself properly with clear, simple explanations.

Six months later, I was squatting, deadlifting, hiking again, and pretty much pain-free. At 52, I’m stronger than I was in my 40s.

It’s not “rehab.” I tried that and it bored me to tears. It’s real training, it feels intelligent, and it gave me my confidence back.”

“When I started with Derran, I had no structure. He taught me technique and how to progress, not just copy random workouts. Weekly video feedback really helped me to make everything click.

In six months: squat 145kg, bench 105kg, deadlift 190kg from a small home setup that Derran even helped me source and design. There are no gimmicks with RWF, just simple programming and lots of accountability.”

“I’d spent years dieting and getting nowhere. With Real World Fitness’s online programming, I stopped chasing the  number on the scales and trained for strength instead. I got three short workouts a week and realistic nutrition. That’s it – I thought it was too simple. Turns out I had been overcomplicating things for years.

The results are annoyingly good (only because I wasted time faffing around over the years and could kick myself not doing this sooner). I’m down a dress size, stronger, leaner, and feel finally in control. No more yo-yo dieting.

I don’t dread social occasions and dressing up anymore. I train, live my life, and feel good in my clothes.”

“After retiring, I felt stiff and “past it.” Derran built a programme around my limited dumbbells and bands, and probably more importantly, my limited mobility. We started small and I steadily gained strength and confidence.

Three years on, I lift, carry, climb stairs, and move mostly pain-free. Even my GP noticed the difference and I haven’t used my painkiller repeat prescription in months.

At 63, I feel younger than I have in decades. Derran’s online training gave me back my independence and I can’t thank him enough.