If you’re looking for a personal trainer to help with pre or post natal fitness in Nottingham, West Bridgford, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick, we can help you. Personal training is a huge part of what we do here at RWF, and we’d love to work with you!

Pre- & Post-Natal Fitness in Nottingham

👶 At Real World Fitness, we’re proud to help women stay active, strong and confident during pregnancy, and support their recovery afterwards. Our trainers are experienced in adapting workouts safely for every stage of pre- and post-natal fitness.

Why Train With Us?

✅ Expert guidance – Our team has years of experience in safe, effective training for mums-to-be and new mums.
✅ Supportive, female-friendly gym – With a 50/50 membership split, capped numbers and no egos, you’ll feel comfortable here.
✅ Tailored sessions – Every workout is adjusted for your stage of pregnancy or post-partum recovery.
✅ Facilities that work for you – Spacious gym floor, private PT space, showers and free parking.

 
 
 
 
  EXCELLENT  
  
 Based on 83 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Robbie Paschal 
 
22 August 2026
 
 
  
Great gym and friendly owner. Lots of racks and weights. Plenty of space. Sense of community too. Even a cowork space to for a quick meeting
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Ian Summers 
 
17 July 2026
 
 
  
Real World Fitness is a great gym with a great community. If you're not a fan of the big commercial gyms I highly recommend you try this place out.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Wedge 
 
14 May 2026
 
 
  
I’ve never really been a big gym-goer and was honestly quite nervous about joining somewhere new. But after losing a substantial amount of weight and being on a big health kick, I decided to give it a go — and joining Real World Fitness was one of the best decisions I’ve made. Living in Colwick, the location is perfect for me as it’s literally only a 3-minute walk from my house, which makes staying consistent so much easier and takes away any excuse not to go! The atmosphere is incredibly friendly and welcoming, and it never feels overcrowded or intimidating. Everyone is respectful, which makes it such a comfortable place to train, whether you’re a beginner or experienced. The gym has a fantastic range of equipment, especially for weightlifting, and everything you need to properly progress. A huge shoutout to Derran as well — his experience, knowledge, and encouragement have been amazing throughout my fitness journey. He’s genuinely helped me build confidence and push myself further than I ever thought I could. Six months ago, I would never have imagined myself deadlifting, squatting heavy weights, or going to the gym 4–5 times a week. Now I can honestly say I love it, and I’ve got Real World Fitness to thank for that. Highly recommended to anyone wanting to start or get back into fitness.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Olivia (Livvy) 
 
2 April 2026
 
 
  
I can’t recommend this gym enough. Living in West Bridgford, I was looking for somewhere nearby where I could train consistently, and it’s been the perfect fit. From the moment you walk in, you can tell it’s more than just a gym—it really feels like a community. Everyone is so friendly and welcoming, and there’s a genuine “family” atmosphere that makes a huge difference. Derran, the owner, is such a big part of the gym's "family" atmosphere — he’s incredibly approachable, always has time for a chat, and genuinely cares about everyone who trains there. He’s created such a positive, supportive environment where you feel comfortable straight away. The facilities are excellent. The gym is always clean, well-maintained, and really well-equipped with a great range of machines and weights. Even with all the equipment, it still feels spacious, so you never feel on top of each other while training. Having toilets and a proper changing area on site is also really convenient. One of the things I’ve noticed most is how comfortable I feel training, no matter the situation. Whether I’m working out at night on my own or training around other people, I always feel safe and confident being there. That’s something I didn’t have before, and it’s made such a difference to my consistency. It’s just a genuinely great place to train. I’ve felt more motivated, more confident, and much more at ease in myself since joining. If you’re looking for a gym with great facilities, a welcoming atmosphere, and an owner who truly cares, this is definitely the place to be.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Oliver Jepson 
 
19 September 2025
 
 
  
Great gym, with a friendly atmosphere and knowledgeable trainers
  
 
 
 
 
 
 
 
 
 

Pre-Natal Fitness (During Pregnancy)

• Gentle strength training to support your body through pregnancy

• Pelvic floor and core stability work

• Posture and mobility exercises to reduce aches and pains

• Low-impact cardio to maintain fitness safely

• Relaxed, confidence-building sessions designed around you

Post-Natal Fitness (After Birth)

• Core and pelvic floor restoration

• Gradual return to strength training

• Re-building posture and back strength

• Safe progression to cardio and conditioning

• Guidance on balancing recovery, sleep and energy levels

Who We Help

• Expectant mums at any stage of pregnancy

• New mums (whether weeks or months post-partum)

• Women returning to exercise after C-section or birth complications

• Anyone wanting expert support instead of generic “mum workouts”

Pricing

• 10 personal training sessions – £500 (£50 per session)

• 20 personal training sessions – £900 (£45 per session)

• Further options can be found on our Pricing page

💡 Both options include gym use during sessions, nutrition guidance, and ongoing support at no extra cost.

What Makes RWF Different?

✨ Small, capped gym = no overcrowding
✨ Female trainers available
✨ Family-friendly, approachable atmosphere
✨ Flexible: PT, gym membership, or both
✨ Experience in wider health conditions (osteoporosis, diabetes, cystic fibrosis, dyspraxia and more)

FAQ

Do I need GP or midwife clearance?
Yes – we always recommend medical clearance before starting or resuming exercise, especially after birth.

When can I start training after giving birth?
This depends on your delivery and recovery. Many women begin gentle activity after 6 weeks (longer if C-section), but we’ll only start once you’re cleared and ready.

Do I need to be a gym member to do pre- or post-natal PT?
No – you can book personal training sessions without being a member.

Is the gym female-friendly?
Absolutely. Our membership is a true 50/50 split, and the environment is supportive and ego-free.

Ready to Begin?

Whether you’re expecting, or ready to rebuild strength after giving birth, we’d love to help.

📞 Step 1: Book a Free Chat
Drop us a quick message or call. No pressure, no hard sell — just a chat about what you’d like to achieve.

📝 Step 2: Personal Assessment & Plan
We’ll invite you down to the gym, have a look at how you move, chat through your goals, and put together a sensible, realistic plan tailored to you.

🏋️ Step 3: Start Training
Whether you want 1-to-1 sessions, to try the gym on your own, or a mix of both — you’ll get going with the support you need, in an environment that’s friendly, ego-free and never overcrowded.

👉 Book your free consultation today and take the first step towards feeling stronger, more confident, and fully supported.

Some more FAQs

• Is exercise safe during pregnancy?
  Yes, when tailored to your stage, symptoms and medical guidance. We screen for red flags, adjust volume and intensity, and keep you strong while taking into account your often reduced energy levels!

• When can I start training after birth (including C-section)?
  It varies. Gentle mobility and breathing work can start once you’re cleared by your midwife. Most structured sessions begin from  around 6 weeks postpartum (often 8–12+ weeks after C-section), and always guided by your recovery and any clinical advice.

• What about diastasis recti and pelvic floor?
  We programme core work that you feel comfortable with, avoid aggressive flexion and strain early on, and progress sensibly in line with what YOU tell us. We’ll refer to physios with an expertise in pelvic-health where appropriate.

• Will I be lifting weights?
  Usually, yes, as strength training is highly modifiable. We prioritise technique, tempo and breathing, not loads designed to PB!

• Do I need to be a gym member?
  No, PT is available without membership (you can join later if you want solo access)

• Can I bring my baby?
  We can often accommodate this for 1-to-1 sessions. Ask when you book and we’ll plan a quiet time. We have baby change mats and facilities.

• Prices & packages
  10 sessions £500; 20 sessions £900. See our pricing page for all options.