Is Real World Fitness suitable for beginners?

Yes – our Nottingham gym has a wide mix of members, and our coaches are experienced in working with complete beginners as well as advanced lifters.

Do I need to be a personal training client to join the gym?

No – you can be a gym member without using personal training, or a PT client without being a gym member. It’s entirely your choice.

Where exactly is your Nottingham gym located?

We’re in Colwick, close to Sainsbury’s, with easy access from Carlton, Netherfield, West Bridgford, Edwalton and Nottingham city centre. Free parking is always available.

What makes your Nottingham gym different from big-box gyms?

Our capped membership, supportive environment, 24-hour access, and expert personal trainers. We’re not chasing numbers – we’re focused on giving our members the best training experience possible.

Do you offer sports massage at your Nottingham gym?

Yes – our on-site sports massage helps members recover, prevent injury, and keep performing at their best.

Can I train any time of day?

Full members of our Nottingham gym get 24-hour access, so you can train whenever it suits your schedule.

Check out our Cardio Room

Q: Are the cardio machines suitable for beginners?

Yes. All treadmills, bikes, and rowers have simple controls and variable resistance or speed options, so they’re ideal for any fitness level.

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Cardio Equipment at Real World Fitness Gym Nottingham

At Real World Fitness Gym in Nottingham, we know that cardio training means different things to different people.

Whether you’re improving fitness, warming up for strength training, preparing for a HYROX, or just getting the heart rate up after a long day, we’ve got the kit to help you do it properly.

Our cardio area includes a wide range of commercial-grade machines:

Available Equipment

Treadmills. Commercial Precor, Pulse and Taurus models with incline and speed range for walking, jogging, or full sprints.

Concept2 Rowing Machine. Tried-and-tested performance rower used by athletes worldwide.

Assault Air Bike. Ideal for conditioning work, interval training, or all-out calorie burn.

Cross Trainer (Elliptical). Low-impact commercial Life Fitness model that’s easy on the joints but still highly effective.

Spin Bikes. Smooth resistance bikes for steady-state cardio or intense interval work.

Stepper. A serious piece of kit for lower-body endurance and heart-rate-raising workouts

Taurus Ski-Erg. Predominantly upper body cardio, made popular by HYROX, and friendly to anyone who struggles with cardio because of lower body restrictions.

Kettlebells. A full range of Wolverson competition-class kettlebells to combine strength training and cardio.

How Our Members Use It

Our members use the cardio zone in a mix of ways:

Short warm-ups before lifting sessions
Active recovery days or mobility work
Conditioning sessions as part of sports performance plans
Heart-health and weight-management goals

Why It Works Better at RWF

Because our membership is capped, you won’t queue for equipment, even at busy times. Each piece is laid out with space to move, and you can train at your own pace without feeling rushed.

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More than just another Nottingham gym

Plenty of people join a gym in Nottingham only to find it’s far too busy, the kit’s broken, or the staff barely look up from their phones. We built Real World Fitness to be the opposite of that.

We focus on:

Proper Equipment – Barbells, platforms, dumbbells, machines and conditioning kit that actually gets used.
Supportive Atmosphere – Whether you’re brand new to training or decades in, our members value the community feel.
Real Results – From strength and fat loss to mobility and health, we’re here to help you reach your goals – not just take your monthly direct debit.

Who is our gym for?

We attract people who:

Are tired of faceless chain gyms.
Want somewhere professional but not intimidating.
Value being part of a smaller, capped membership community.
Need expert coaching or massage on site.
Live in or near Colwick, Carlton, Netherfield, West Bridgford, Edwalton or central Nottingham.

How to join Real World Fitness Gym

Joining is simple:

Come and see us – Book a tour and check out the space.
Pick your membership – From gym-only access to personal training packages.
Start training – No overcrowding, no hassle, just a great place to lift, move and feel better.

Ready to train at a Nottingham gym that works for you?

If you’re looking for a Nottingham gym that puts members first, offers expert coaching, and makes training enjoyable instead of stressful – Real World Fitness is the answer.

📞 Call us today or
📩 Drop us a message to arrange your visit.

No overcrowding = better training

FAQs – Cardio Equipment at Real World Fitness

Do I need to book cardio machines in advance?
No. Because membership is capped, there’s no need to book equipment. You’ll have space and access to the machines whenever you train.

Are the cardio machines suitable for beginners?
Yes. All our treadmills, bikes, and rowers have simple controls and variable resistance or speed options, so they’re ideal for any fitness level.

Can I use the cardio area if I’m mainly lifting weights?
Absolutely. Many members use the cardio machines for warm-ups, cooldowns, or short conditioning sessions alongside their strength training.

Is there a time limit on machines?
No time limits. We trust members to be considerate, and because we limit total membership numbers, there’s rarely any waiting anyway.

Do you have low-impact cardio options?
Yes — our cross trainers, spin bikes, and rowing machines all offer excellent cardiovascular training without excessive joint stress.

Is the cardio area included in all memberships?
Yes. Every membership at Real World Fitness includes full access to the cardio area, free weights, machines, and all training spaces.