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Real World Fitness – Further Information

 

We want you to get the most out of training with RWF.

For this to happen, we need to understand your motivations, your goals and your background. These questions are intended to give us the best possible start to make sure that we organise your training and nutrition around YOU – so the more honest, candid and comprehensive you can be, the better.

You are the paying customer here, so please ALWAYS feel free to ask questions so that you understand what you are doing, and more importantly, why you’re doing it. Our promise is zero tolerance to bluffing – no ‘make it up on the spot’ training happens at RWF.

You may, if you’ve had personal training elsewhere, find this experience different. We are goal focussed, and whether that goal is to perform at a high level, or simply just feel better about yourself, we will do our utmost to make it happen.

If you’re ready to show the same level of commitment, let’s get started!










PAR-Q: Physical Activity Readiness Questionnaire

The PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

For most people, physical activity should not pose any problems or hazard. The PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Please read the questions carefully and answer each one honestly, ticking the appropriate box or adding information if necessary.

Your responses will, of course, be kept in the strictest confidence.


Yes
No


Yes
No


Yes
No


Yes
No


Yes
No


Yes
No


Yes
No


If you answered NO to all questions above, it gives a general indication that you may participate in physical and aerobic fitness activities and/or fitness evaluation testing.

The fact that you answered NO to the above questions, is no guarantee that you will have a normal response to exercise.

If you answered YES to any of the above questions, then you may need written permission from your GP before participating in physical and aerobic fitness activities and/or fitness evaluation.

Training Goals






Lifestyle

While several of these questions may seem very personal, it’s important that your trainer understands as much about what ‘makes you tick’ as possible. It will help you to get the most out of your training, and where possible, to have nutrition and training tailored specifically to how YOU work best.



How many hours a week do you work?

How would you describe your activity level at work?



How often do you travel for (a) work and (b) leisure?





Social Support

This section is all about finding out how much the people around you are likely to help or hinder your efforts to hit your goals. Again, it’s really important to be candid so that we can come up with strategies to work around any issues that you may experience.









Informed Consent – a boring bit, sorry!

Unfortunately, we cannot avoid some legal wording to satisfy our insurers. Whilst every effort is made to keep you safe, you should be aware that any activity carries an element of risk. RWF will always attempt to minimise this risk on your behalf. With that in mind, please read the below statement and sign at the bottom of the page.

“I acknowledge that I have voluntarily chosen to participate in a program of progressive physical exercise. I understand such a program can enhance the musculo-skeletal and cardio-respiratory systems. I also understand there are inherent risks in participating in a program of strenuous exercise.

I have been informed of the possible strenuous nature of a personal training program and the potential for unusual, but possible, physiological results including, but not limited to, abnormal blood pressure, muscle soreness, fainting, heart attack or death.

I certify that the answers to the questions outlined on the Medical History (PAR-Q) form are true and complete to the best of my knowledge. I understand medical clearance may be required based on the answers I gave on the Medical History (PAR-Q) form. I understand and agree that it is my responsibility to inform RWF of any conditions or changes in my health, now and on-going, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform RWF. I give RWF and the staff of the facilities I train in permission to seek emergency medical services for me should I become injured or ill.

By signing this document, I assume all risk for my health and well-being and hold harmless of any responsibility, the instructor, facility or any persons involved with this program and testing procedures. I understand that questions about exercise procedures and recommendations are encouraged and welcomed.