I have an old injury – can I still join?

In most cases yes. We adapt the sessions to keep you safe while you build strength.

Will this help with fat-loss?

Strength training increases muscle mass and metabolism, supporting long-term fat-loss when paired with sensible nutrition.

Is Real World Fitness suitable for beginners?

Yes – our Nottingham gym has a wide mix of members, and our coaches are experienced in working with complete beginners as well as advanced lifters.

Do I need to be a personal training client to join the gym?

No – you can be a gym member without using personal training, or a PT client without being a gym member. It’s entirely your choice.

Where exactly is your Nottingham gym located?

We’re in Colwick, close to Sainsbury’s, with easy access from Carlton, Netherfield, West Bridgford, Edwalton and Nottingham city centre. Free parking is always available.

What makes your Nottingham gym different from big-box gyms?

Our capped membership, supportive environment, 24-hour access, and expert personal trainers. We’re not chasing numbers – we’re focused on giving our members the best training experience possible.

Do you offer sports massage at your Nottingham gym?

Yes – our on-site sports massage helps members recover, prevent injury, and keep performing at their best.

Can I train any time of day?

Full members of our Nottingham gym get 24-hour access, so you can train whenever it suits your schedule.

Join Our 8 Week Strength Kickstart

Join our Strength Kickstart Programme today!

Learn to lift properly. Get stronger, and see real change in 8 weeks with our Strength Training Kickstart

You’ve probably tried the apps, the random workouts, the classes that leave you sore but no stronger, and the personal trainer more interested in themselves than you.

If you want visible progress you can measure, you need a structured programme, the right coaching, and the equipment to do it.

That’s exactly what the Strength Kickstart at Real World Fitness, Nottingham delivers:

Two individual coached strength sessions every week + full 24/7 gym access — only £749 for the full 8 weeks (a huge £141 off the package contents bought individually)

Contact us NOW and quote "Kickstart"

Why Choose the RWF Strength Kickstart?

Guaranteed structure & support – no more guessing ‘what should I do today?’
Professional eyes on your technique – safer lifts and faster progress
Progress you can actually track – we track your lifts from Day 1
Exclusive environment – our capped-membership gym means no waiting for equipment or turning up to a packed gym
Time-efficient – just 2 individual coached sessions a week plus optional solo access to practise, all included. This is NOT group training – you’re 1 on 1 with your personal trainer.

Most people waste months figuring all this out alone. We cut through all the early mistakes and bring that learning curve down into 8 focused weeks.

Who Have We Built This For?

Absolute beginners who want to do it right first time
Gym-goers stuck spinning their wheels on machines or circuits
Busy adults who need a programme that fits around work and family
Over-40s, 50s or those returning after a break — we scale all the training safely for you

If you can commit to two sessions a week and follow our simple guidance, this will work for you.

This is NOT group training – you’ll be one-on-one with your own personal trainer

What’s Included for £749?

✅ 2× Individual Coached Sessions Every Week – 1-to-1 attention on form, loading and planning
✅ 8-Week Progressive Strength Training Plan fully individualised to YOU covering all the major lifts plus tailored accessories
✅ Full 24/7 Gym Access for the whole 8 weeks so you can practise or add extra work
✅ Start & Finish Strength Training Check-ins to prove how far you’ve come
✅ Supportive, no-ego community that makes it easier to stay consistent

No add-ons, no hidden extras — the price covers everything you need.

The Results You Can Expect

In just 8 weeks you’ll:

Feel confident performing the main barbell lifts
Increase your strength across all big lifts — most beginners see at least 20-30% jumps in strength over 8 weeks
Notice better posture, stronger core and firmer muscle tone
Leave with a clear, repeatable plan to keep progressing after the course

Ready to Start Strength Training in Nottingham?

We genuinely limit spaces to keep our personal training personal — only 4 places per intake.

This is not marketing nonsense – the old ‘only two places left’ strategy. We are a genuinely busy personal training business and don’t have infinite capacity. We already coach around 300 personal training sessions in Nottingham every month.

Once they’re gone, the next start date is at the end of an existing Kickstarter’s 8 week period.

Get started now - contact us and quote "Kickstart"

FAQs

Do I need experience?
No — we specialise in first-timers and nervous starters.

I’ve got a few aches or an old injury — is that OK?
Yes. We adapt the programme to suit you and keep things safe – there’s rarely a need to miss out because of past injuries.

What if I miss a session?
We’ll help you catch up so your progress stays on track – we’ll always try to reschedule a booked session where possible.

Does it help with fat-loss too?
Strength training builds muscle and boosts your metabolism — pair it with sensible eating and it’s the best foundation for long-term fat-loss.