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Unlimited training and nutrition support via email and instant messenger

  • Food intake matched to YOU
  • Training plans based on the equipment you have available, your goals, and the times you are able to train
  • Attention to detail when it comes to your training and injury history

You take care of the physical effort, and let RWF take care of all your planning.

Want to drop body fat, and lean out? We’ll set you targets based on your goals. We’ll identify the best foods/meals and ways to structure your day to hit those targets.

Anyone can do this – whether you’re a complete newbie to the gym,  regular gym-goer who wants to step their physique up a gear, or a seasoned lifter who wants have some accountability and a professional eye run over their training.

We’ll plan your training, giving you regular workout schedules and adapting them based on your progress. We design training plans WITH you, not to impose upon you – so you’ll get input at every stage.

We’ll factor in the equipment and time you have available, and your rate of progress. We’ll review any video footage you take of your training to make sure your technique is perfect.

We also coach powerlifters, whether novices or established lifters. We’ve helped over 20 lifters to their first competitions, including several to National, European and World level.

 

TIMW

You have unlimited access to RWF via email/text/phone for the entire period – no question too daft!

Unlike many online training arrangements, we limit our clients to 5 people at any one time.

You’ll be dealing with genuine PTs who train people daily face-to-face.

Your training will be tailored to YOU.

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Want to work with us?

Get in touch using the Contact page.

We’ll answer any initial questions you have, and send you some basic paperwork to complete. After that, we’ll be up and running in a matter of days!

£85 per month, £200 for three months, or £375 for six months.

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Still undecided? See what some clients have had to say about the differences working with an expert can make:

See what our Virtual PT Clients have to say...

Steve P

My squat and bench have been static for years. Since starting with you I can see genuine strength gains...

The perspective here is this. I’ve been lifting weights since I was 16. I’ve worked really bloody hard for long periods of that time. On the whole I’ve got absolutely nowhere. No strength gains, no size gains and a propensity to bloat every time I tried to gain muscle. My squat and bench have been static for years. Since starting with you I can see genuine strength gains and whilst I’m still embarrassed about the numbers I’m no longer embarrassed in my fairly average gym environment. More than that though I’m genuinely proud that pushing myself is delivering in ways I can see and feel. That’s the other thing, for the first time ever, from every angle, I have pecs. Not big ones but actual chest muscles that look like I actually train chest. At last I’m seeing the process of super compensation. Bigger lifts equating to greater strength and bigger muscles. The difference is your knowledge, patience and practical approach for which I just wanted to say thanks. Thanks to you I really enjoy my hobby and get a huge amount out of it
Nick (25)

As someone who thought they would be forever a skinny lad, this feels like such huge progress

Just wanted to say thank you for your advice and help throughout this year. When we started in March I was at 67kg, and will now finish the year at 76kg and lifting more than I ever have. As someone who thought they would be forever a skinny lad, this feels like such huge progress – I’ve even had to start buying new clothes as my old stuff doesn’t fit anymore (not because I’ve got fat I should say!). Still a long way to go but I feel completely in charge of my progress thanks to your help
Tracey (41)

I feel like I’ve been lied to my whole life about what I can and can’t eat.

It’s been so refreshing to be able to eat normal food and stop worrying about things that, when I think about them, never made much sense!
Anna (34)

I can honestly say I don’t feel like I’m on a diet, but I am actually losing weight!

I’ve not really been hungry at any point. That’s what diets I’ve done over the years promised me but never actually delivered!
Karen (28)

It’s been worth the effort, I’ve lost 15kg in as many weeks

I did have to make some big changes to my diet to follow Derran’s advice, but to be honest it’s only after looking back at what I thought was healthy eating that I realise I was existing on junk food. If you do eat a lot of ready meals and convenience foods you will have to make some bigger changes like I did. But it’s been worth the effort, I’ve lost 15kg in as many weeks
Andrew (27)

I’ve made more progress in the last three months than the past 2 years!

I’ve trained myself for the last couple of years, but felt like I lost my way with progress and got confused about my diet. Starting this arrangement with RWF was a little nerve-wracking, handing over money to a stranger, but I quickly realised it was worth every penny. I feel like everything I say gets taken into account, and can honestly say I’ve made more progress in the last three months than the past 2 years!