We have several vegan and vegetarian lifters at RWF, both as gym members and clients.
This is a really useful article that simply deals with the practicalities and reality of being a vegan lifter:
Seasoned vegans will maybe know most of it; newer converts may find something useful here.
To people outside of gyms, it’s often a source of amazement that people pay a…
The world of female strength training has vastly changed since the days of Jane Fonda…
We’re lucky that we get the chance to work with so many fitness newbies BEFORE…
Sometimes it seems the health and fitness world is obsessed with losing weight. Endless diet…
Honestly – we hear this a lot (and no, the featured pic is NOT our…
Why do you see us using the trap bar with clients, and sometimes when training…
Halfway through the summer, and most of us have either been away, or are about…
If you’ve been working hard to lean out, drop a few kilos and improve on…
