Having been diagnosed with arthritis and being told to enjoy my hobby (paddle boarding) whilst I can, I decided to do something about it, prescription went in the bin, then a friend told me about RWF so I contacted Derran.

Never did I imagine I’d be able to lift weights, but I absolutely love it.

Not only has most of the pain subsided since I started working out, but I am paddling so much better, have even more balance than I had and feel so much healthier and have also met some great people.

Thanks RWF – hopefully I will be training and boarding for many more years to come!

“I’m off the painkillers and feel so much healthier!” – Annette Heslin

June 15, 2021


of Derran Langston


Derran Langston, Female, Over 40, Personal Trainer