Personal Training in Nottingham, Trent Basin, West Bridgford, Colwick and surrounding areas…
Personal trainer in Nottingham. No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
If you’re looking for a personal trainer in West Bridgford, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, we can help you to:
Gain muscle using methods guaranteed to work
Improve your diet without banning foods
Increase your performance at your chosen sport
Rehab an injury and prevent future incidents
Train through your pregnancy and get back into shape afterwards.
Real World Fitness operate a gym just outside Nottingham City Centre. We’re easy to access from the city, and from West Bridgford, Trent Basin, Lady Bay, Edwalton and Colwick areas in particular. We have private changing facilities, toilets and showers.
You aren’t alone! Over 50% of the UK’s population aren’t happy with their weight. If you’re reading this, you’ve already decided to make a change. You’ve come to the right place.
Real World Fitness can get you fitter, stronger and help banish joint and back pain. Whatever your fitness goal, you’ll be guaranteed 100% attention and dedication to help get you there.
My experience at RWF has not only changed my lifestyle around, but it’s changed my belief in myself.I came into the gym with a severe back injury and I’ve never been closer to understanding what we can do to help it. I came with the idea that no one would be able to help me, and yet in under three weeks I was able to get out of bed comfortably again. RWF has made me gain strength in my muscles, spine and mindset.
Armand Brevig (One to one PT Client)
I lost 15kg while curing my back pain!“I had suffered from debilitating back pain (including sciatic) for almost 5 years when I first met Derran on recommendation of an acquaintance. Previously a physiotherapist had helped me gain enough core strength to make training with weights a feasible next step. My goal was to continually build muscle in order to never suffer back pain again. In only 5 months Derran helped me achieve much more than I had dreamed possible.
"…one year on 6 dress sizes smaller, I’ve lost 47kg… The difference is this time I’ll know I’ll succeed and more importantly I’ll keep it off.". I had reached a low point, I was sick of the endless yo yo diets and contradicting advice from people whom were all ‘supposed’ experts. I had tried every diet known to man…all that happened was i would lose alot, but gained back even more! I researched for someone who had experience in training people with back problems as I had undergone decompression surgery which had left me weak and also contributed to me piling on the pounds as I had been sedentary whilst recovering too. Read More...
"I wouldn’t be making these really important health changes without you. It means a lot to me and my wife" - Dan Joy
Back from my BUPA assessment! 4cm off my waist measurement, my bodyfat has gone down from 26.3% to 24.2%, my cholesterol has gone down from 7.3 to 5.7 (which they said was a massive leap and takes me down a risk category), I am now in a ‘better than average’ risk from heart disease for my age, instead of ‘average’ last year, and my ability to handle workload (VO2 Max and efficiency of my heart in delivering oxygen to my body) were outstanding for my age apparently?! They had to crank the wattage on the bike up to get my heartbeat registering!