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RWF help people just like you to transform themselves...
"I wouldn’t be making these really important health changes without you. It means a lot to me and my wife" - Dan Joy
Back from my BUPA assessment! 4cm off my waist measurement, my bodyfat has gone down from 26.3% to 24.2%, my cholesterol has gone down from 7.3 to 5.7 (which they said was a massive leap and takes me down a risk category), I am now in a ‘better than average’ risk from heart disease for my age, instead of ‘average’ last year, and my ability to handle workload (VO2 Max and efficiency of my heart in delivering oxygen to my body) were outstanding for my age apparently?! They had to crank the wattage on the bike up to get my heartbeat registering!
Armand Brevig (One to one PT Client)
I lost 15kg while curing my back pain!“I had suffered from debilitating back pain (including sciatic) for almost 5 years when I first met Derran on recommendation of an acquaintance. Previously a physiotherapist had helped me gain enough core strength to make training with weights a feasible next step. My goal was to continually build muscle in order to never suffer back pain again. In only 5 months Derran helped me achieve much more than I had dreamed possible.
"…one year on 6 dress sizes smaller, I’ve lost 47kg… The difference is this time I’ll know I’ll succeed and more importantly I’ll keep it off.". I had reached a low point, I was sick of the endless yo yo diets and contradicting advice from people whom were all ‘supposed’ experts. I had tried every diet known to man…all that happened was i would lose alot, but gained back even more! I researched for someone who had experience in training people with back problems as I had undergone decompression surgery which had left me weak and also contributed to me piling on the pounds as I had been sedentary whilst recovering too. Read More...
My experience at RWF has not only changed my lifestyle around, but it’s changed my belief in myself.I came into the gym with a severe back injury and I’ve never been closer to understanding what we can do to help it. I came with the idea that no one would be able to help me, and yet in under three weeks I was able to get out of bed comfortably again. RWF has made me gain strength in my muscles, spine and mindset.