Hi, I’m Emily – a 39-year-old mum of two energetic young boys.
My love for fitness and exercise started over 20 years ago, when I discovered my local gym and fitness classes and realised what a happy buzz I felt from the environment and how inspiring I found the people teaching and training alongside me.
Fast forward a few years and jobs later, and I finally took the plunge, re-trained, and qualified to become a personal trainer.
Clients say my love, passion and ever-growing fitness knowledge, along with my energetic, enthusiastic, glass-half-full outlook on life shines through when we’re training.
It really is the job of my dreams; helping others feel good about themselves, achieving their goals and potential. Seeing people fall in love with exercise, expanding their knowledge, and understanding the benefits of exercise and healthy eating. Helping to motivate, encourage and inspire clients to improve their fitness levels, look after and invest in themselves and their future health.
I understand the courage it takes to start out, the trust you‘re putting in me to get you to where you want to be, how you want to look, and more importantly how you want to feel about yourself.
Maybe I’ve been in your shoes? I was the overweight teenager who lacked body confidence in her late teens and early 20s. I’ve carried and delivered two big babies (one via an emergency C-section). I exercised throughout my pregnancies and when sleep was regularly disturbed, with a baby in tow. I’ve had major surgery, keeping me off exercise and out of the gym for months. Like most of us, I juggle exercise around work, home and family life. I’m also a sociable person, who loves her food, enjoys a glass of wine, has a sweet tooth and likes to bake.
I exercise and eat well for my physical and mental health, to keep aches and pains away, and to be stronger and more confident.
I exercise to give me the best chance of a long and healthy life, to be the friend that says yes to a hike or run, to be a ‘fun mum‘ and to keep up on a walk or cycle, to play tag in the playground, to see my kids grow up. And yes, nearing 40, I want to look good too!
I’ve been there, done that, have the scars to prove it and most importantly understand you.
If you’re ready to put the work in, to turn your wants, goals and dreams into real-life achievements and gains, then what are you waiting for? Let’s get started!
Book a FREE session with me today! or claim your free 7-day gym trial and I’ll see you in the gym!