Contributed by Matt Stafford How long should my session last? Many people see it as a badge of honour to do a three hour gym session. Regardless of whether you’re training for hypertrophy or strength, a session that lasts over 1 hour is most often counterproductive. (Click here for some training plans that take just…

Contributed by Matt Stafford Do you even fat grip? Small changes can make a huge difference when implemented over time. I will always use subtle differences in my training. One very easy, small change is the use of thick (axle) bars or fat grip accessory equipment. Here at RWF we have both. This attention to detail…

Did you know you could do this at RWF Gym? At Real World Fitness Gym, a large number of gym members are having professional coaching. But for those that don’t use our coaching and like to program for themselves, we thought we’d offer some suggestions of movements you might not think you could do here….

Part of successful training is picking the right exercises. Most people – regardless of goals – should be basing training around how the body moves. That means some form of squat, some form of deadlift, a bench variation and a row/pull exercise. If you could only ever do four exercises, hitting deads, squats, bench and…

We’ve all been there. Taken leg day a bit too hard, then spent the next 5 days wishing you had hand rails next to the loo. Finding excuses not to use the stairs. Wincing when the cat jumps on your legs. No pain, no gain. Right? Well – yes and no. Training – of any…

What is the ACL? The anterior cruciate ligament (ACL) is one the main stabilising components of your knee. It has a vital function in keeping the tibia (shinbone) moving in the right direction, and preventing painful rotations. It can handle around 500lbs of pressure before it starts to tear apart – but when it does,…

What will you be facing when you start out in the gym? I’m going to talk through some typical issues a lot of people will face when starting out a weight training program. These issues will typically be present as a result of a lifelong participation in a sport, leading a very inactive lifestyle or executing…

The ultra, ultra basics of gym success: 1. Turn up 3 or 4 times a week. Nothing happens without turning up. A shit session is vastly better than no session at all – and often, what you expect to be horrendous often isn’t as bad as you expected. 2. Write stuff down. Even if you…

At Real World Fitness we’re big into our strength training. Our knowledge on strength training is not just for those who want to compete, but forms the foundation of most people’s programs in most goals, including muscle gain and weight loss. Check out our testimonials page for proof. We have had a lot of success…

We train a variety of people with different issues that affect the body. From cystic fibrosis, to arthritis, to simple – but painful – shoulder or knee pain. This means training is often affected and it’s our job to help where we can with rehab or work around barriers to standard exercises. We have a range of…

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