The other day, we put up an article about the kind of support we think you have a right to expect from your PT/coach. We didn’t look at what technical competence you should expect from them. The general public assume all PTs are the same  – knowledge-wise at least – when the truth couldn’t be…

Are you getting this from your PT? Let’s face it. PT is a luxury product. It’s likely to be one of your biggest outgoings each month. With any costly product, surely you want to make sure you’re getting the professional service you want? Sadly, too many people are paying too many PTs who deliver sub-standard…

Did you know you could do this at RWF Gym? At Real World Fitness Gym, a large number of gym members are having professional coaching. But for those that don’t use our coaching and like to program for themselves, we thought we’d offer some suggestions of movements you might not think you could do here….

A lot of the PT profession spends more time trying to impress you with their knowledge, than getting you results. I’m not anti-science, not by a LONG shot. But you have to realise that most people do not care about their valgus knees, their inactive medial glute and their kyphotic tendencies. As a PT, yes,…

It seems to be human nature to focus on the little things that make no difference, while ignoring the vast areas of life that we can make positive changes to. We stress about being too busy at work, when in reality we could just work a bit smarter or turn up half an hour earlier….

As myths and misconceptions go, the idea that all personal training clients are bored housewives with nothing better to do with their time and money is up there with Bootea being good for you, and endless treadmill running being the best way to lose fat. In short, it’s (let’s go all topical) fake news.  …

When we set up the RWF Gym six months ago, we were very conscious that we were taking a very successful personal training business into a whole new arena. I’d personally spent nearly 8 years setting up a company that encouraged all walks of life to accept that personal training, and getting stronger, was for…

UPDATED ARTICLE We originally wrote this article over two years ago when we first set up RWF Gym. We found that we had some people questioning what we charge, and why we were worth it – and others taking joy from predicting our inevitable demise. That article is below this update. But what has changed…

Contributed by Tim Wheatcroft   You’ve decided you want to get fit, improve your training, lose weight – whatever your goal is. You’ve emailed us and explained your circumstances, why you’re ready to start and what you want to achieve. Getting to this part is further than most people get, and is vitally important. So, once…

Contributed by Tim Wheatcroft   As personal trainers, do we want you to pay for personal training sessions for the rest of your life and be entirely dependent on 1-to-1 sessions? NO!     We can’t speak for most other personal trainers (well, actually we could but it wouldn’t be very professional) but at Real…

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