Personal trainer in Nottingham

Losing weight


Do you want to lose weight?

 

If your answer is yes, you join over 50% of the UK’s population that isn’t happy with their weight.

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If you’re reading this page, it means you’ve already decided to make a change.

 

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You’ve come to the right place.

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At RWF, we won’t bamboozle you with science. We won’t force you to eat only green things, or starve yourself for two days a week. We won’t tell you never to eat chocolate, and we won’t ban you from nights out with friends.

We’ll treat you like a person. We know you have a life and that you want this ‘new me’ process to fit in around it. We also know you realise there will be changes needed.

We promise that:

  1. We will not ruin your social life, and your health, in the pursuit of the body you want.
  2. We’ll get you there, with as much support as you need.
  3. We’ll improve your health and make you fitter, stronger and more confident in the process.

We won’t stand and shout at you while you exercise.

We won’t tell you off and treat you like a child for having a bad weekend, or making mistakes.

We will help you to find ways to make a healthier, fitter lifestyle start to become an enjoyable part of your life – not an intrusion into it.

Your first session is always free.

If you would like more information on training feel free to contact us here. We offer specific training plans and support on a one-to-one or small group basis, at our standard rates.