Possibly a silly question, but, how much protein is one recommended to consume daily?
Is it a gram per kg bodyweight?
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Daily protein
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Re: Daily protein
by mikes1990 » Sat May 29, 2010 7:11 pm
It depends quite a lot on the person really.
Personally I like 1g per lb at the very least (I weigh around 190lbs and usually shoot for 200+), but for someone who's training I'd say around 1.5g per kg would be ok.
Personally I like 1g per lb at the very least (I weigh around 190lbs and usually shoot for 200+), but for someone who's training I'd say around 1.5g per kg would be ok.
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Re: Daily protein
by tentigers » Sun May 30, 2010 9:03 am
i'd say about about a gramme per kilo per day for the ordinary training person, if you are a bodybuilder or powerlifter, maybe go up to 1.5g/kg/day.
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Re: Daily protein
by Beau » Sun May 30, 2010 4:56 pm
Cheers guys.
I think that I'll stick to 1gr per kg bodyweight so.
I think that I'll stick to 1gr per kg bodyweight so.
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