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If you have any questions about Real World Fitness, or want to find out more about personal training with us, please get in touch here

Try This...

If you haven't already, cut out as many refined carbs as possible from your diet. Start with limiting white bread and white rice/pasta in diet, and look replacing them wholegrain breads and brown rice/pasta. Even such a simple change as this can result in noticeable changes to your body in a relatively short period of time.

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The whole time, your health suffers, you have mood swings, energy levels are never constant, and you turn to junk food to make it better... 3 hours ago
It's not an accident that supermarkets are full of crap food. You find it addictive, you buy more, they stock more. And around we go again. 3 hours ago
@LoveFitnessEd you'd think wouldn't you? Was a real did-I-just-see-that moment. 4 hours ago

Real World Fitness is a registered partner of the NHS Change 4 Life scheme.

Personalised Diet Plans and Nutrition

Food is our fuel…but all foods aren’t created equal. What you eat has a very direct effect on how much energy you have, how good you look and even how well you sleep – not to mention your overall health and well-being.

There are very few people who couldn’t benefit from having their diet reviewed. Especially in today’s climate, where it is not always possible to rely on so-called ‘healthy choice’ ranges from leading supermarkets. In fact, nearly 90% of foods sold in supermarkets contain additional sugar and additives that are at best unnecessary, and at worst contribute to poor health.

We can review your existing diet, and make changes that are manageable, cost-effective and will make a noticeable difference to your everyday life, training and well-being:

Devised from scratch, to meet your needs
Easy to follow – no complicated recipes or measuring out foods
Incorporates the foods you enjoy (to a point!)
Can help you to either build muscle or shed fat.

It does not cost a fortune to eat healthily. It’s actually the opposite – basic, healthy food and cooking works out far cheaper per meal than any ready-meals.

After purchasing this very comprehensive, personalised review, you’ll receive an email asking for some very basic details about your current health and activity levels, and your diet. We’ll then use this data to construct a plan specifically for you.