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If you have any questions about Real World Fitness, or want to find out more about personal training with us, please get in touch here

Try This...

If you haven't already, cut out as many refined carbs as possible from your diet. Start with limiting white bread and white rice/pasta in diet, and look replacing them wholegrain breads and brown rice/pasta. Even such a simple change as this can result in noticeable changes to your body in a relatively short period of time.

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The whole time, your health suffers, you have mood swings, energy levels are never constant, and you turn to junk food to make it better... 3 hours ago
It's not an accident that supermarkets are full of crap food. You find it addictive, you buy more, they stock more. And around we go again. 3 hours ago
@LoveFitnessEd you'd think wouldn't you? Was a real did-I-just-see-that moment. 4 hours ago

Real World Fitness is a registered partner of the NHS Change 4 Life scheme.

Kettlebells

Kettlebells are a hugely popular form of resistance training and cardiovascular conditioning. Shaped like cannonballs with handles, these weights come in many different sizes to suit all abilities. The benefits from introducing kettlebell training to your life are vast – nothing comes close to making such drastic improvements in CV ability, fat loss and muscular endurance.

Read our free Kettlebell Basics article here.

At RWF, we offer a basic introduction to kettlebell training, and some more advanced training for more experienced users.

Our basic three-session course costs just £80. Each session lasts an hour, and you’ll learn all the essential kettlebell moves and how to implement them into established training sessions and drills. You’ll also learn some basic tricks to improve your fitness to get the best out of your training. We even throw in a free individualised diet plan, matched up to YOUR goals! We guarantee after three sessions, you’ll be hooked!

So that’s:

3 one-hour sessions
FREE individualised nutrition plan

…all for just £80!

To book and get started, contact me on 07739 904857, email realworldfitnesspt@gmail.com or use this form

We also offer single lessons at £30 per hour, as well as longer term arrangements, using equipment supplied by RWF. Whatever your requirements, we can probably help!