I’ve trained a large number of individuals now, and over forums/email probably given advice to hundreds more. Over this time, I think I’ve worked out the vital component that has meant some people have succeeded in their goals, and some haven’t – consistency. I have yet to meet anyone who has had success training once…

I”ve come across a lot of this kind of thinking recently; that to lose any weight, the only approach that will work is low carb. This post will hopefully show you some of why that is a common knee-jerk reaction, and why it”s often misguided. Carbs are necessary to function. They provide the most accessible…

To be honest, it’s hard to keep this list down to just five things, but these are the main mistakes people make when trying to gain a decent amount of muscle mass. Failing to address one or more of these will seriously affect your performance – and your results. 1. Avoiding the big lifts. If…

There’s a lot of conflicting advice out there about gaining muscle and strength. The truth is, it’s about consistent hard work, attention to your diet, and using your training time intelligently. You wouldn’t expect to be able to service your own car without doing a little research and experimenting first, yet so many people walk…

When you first decide to start using weights, it’s probably tempting to just wander into the gym and have a quick go on every machine, doing loads of reps, and looking a little bit lost as you try to take in the myriad of equipment available to use. This article is designed to help you…

Not everyone wants – or indeed needs – to get into a gym to achieve their goals. You already possess a home gym – your body. Using the most basic bits of home furniture as an aid, just look at some examples of what you can do: Lower body – squats, lunges, burpees, calf raises,…

It was brought to my attention recently that the term “Boot Camp” has put off a few people from having a go at attending these sessions that we run. So, I thought I”d put a blog together to explain what the sessions are like, and to try and dispel a few misconceptions. First of all,…

Losing weight is the easiest thing in the world. There, I’ve said it. Now, before you dismiss me as someone who doesn’t have a clue about how hard it is to lose weight, hear me out… Everyone knows, deep down, what foods they should and shouldn’t be eating. Everyone knows that eating five or six…

It seems obvious, but your sporting performance is linked directly to your general conditioning, your diet and your ability to perform functions that are key to your sport.So why do so many amateur AND professional sports people fail to address any or all of these in their training? A lot of team sports – football…

We all do it these days – we have a problem, we often turn to the internet. Most of the time, someone else has had the same problem. Not only that, but they’ve written about it, and written about the solution to it. Most of the time, that’s great. Loads of problems have basic solutions…

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