I asked for some ideas for blog posts, and the issue of supplements came up a couple of times. I realised we’ve only really touched on it before and never gone into any real detail. It’s a minefield – not only because of the sheer amount of stuff out there, but also the difficulties of…

Online Virtual Training We also now offer a Virtual Personal Training scheme, where for £85 per month, you can receive unlimited online coaching and nutrition planning on a rolling arrangement which can be cancelled at any time. ALL of your training and nutrition planned for you – individually tailored to YOUR needs. To read more,…

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