It seems to be human nature to focus on the little things that make no difference, while ignoring the vast areas of life that we can make positive changes to. We stress about being too busy at work, when in reality we could just work a bit smarter or turn up half an hour earlier….

Ok – you’ve started a new fitness kick. It’s going great. But now your PT has told you to “up your protein intake”… The “why” isn’t what we’re going to get into here (let’s just say recovery, muscle growth/retention and feeling satisfied after a meal are the basic reasons), it’s the HOW and the WHAT….

Back to Basics Every now and then, no matter whether you’ve been training decades or months, a good old fashioned turn-it-off-turn-it-on-again is needed. It’s human nature to convince ourselves we’re better than we are, or more advanced than we are, and there aren’t many arenas more susceptible to that than the gym. The hard truth…

It’s finally happening! No, not the potential to win a World Cup. Something even rarer – a consistent few weeks of the kind of weather that shocks Brits to the core. We’re not set up to deal with it, so it hits us hard. Especially those of us who train and want to at least…

The other day, my colleague Tim and I were chatting about our client lists. We realised that between us, we train 34 (yep, 34) clients that are over 40yrs old. Luckily, a few of them are folk in their 60s, who refer to “you young’uns” enough for me to believe I’m still one (at 42),…

As myths and misconceptions go, the idea that all personal training clients are bored housewives with nothing better to do with their time and money is up there with Bootea being good for you, and endless treadmill running being the best way to lose fat. In short, it’s (let’s go all topical) fake news.  …

  Contributed by Charlotte Hughes. So you’re pregnant. Not only must you now give up the prosecco, cured meats and coffee but you must also give up exercise….right? Wrong. Join me on a reminisce through my prenatal fitness journey. First Trimester I’m not going to pretend I didn’t struggle. The first trimester saw me through…

When we set up the RWF Gym six months ago, we were very conscious that we were taking a very successful personal training business into a whole new arena. I’d personally spent nearly 8 years setting up a company that encouraged all walks of life to accept that personal training, and getting stronger, was for…

So, we’ve had the RWF Gym for nearly four months now. And we’ve learned a LOT. Most of it good, and a lot of it relating to strategic timing of coffee to keep you alert over 15hr days… Things have gone better than expected. We’ve signed up a big chunk of the members towards our…

Contributed by Tim Wheatcroft   You’ve decided you want to get fit, improve your training, lose weight – whatever your goal is. You’ve emailed us and explained your circumstances, why you’re ready to start and what you want to achieve. Getting to this part is further than most people get, and is vitally important. So, once…

Real World Fitness Personal Training   
     © 2019 Real World Fitness and RWF Gym

Find us on Social: