Get in touch
What can we help with?
- Building muscle
- Losing fat
- Body re-composition
- Improving strength
- Improving athletic/sports performance
- Nutrition/diet advice, guidance and planning
- Training whilst pregnant, or soon after pregnancy
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The whole time, your health suffers, you have mood swings, energy levels are never constant, and you turn to junk food to make it better...
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It's not an accident that supermarkets are full of crap food. You find it addictive, you buy more, they stock more. And around we go again.
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@LoveFitnessEd you'd think wouldn't you? Was a real did-I-just-see-that moment.
Real World Fitness is a registered partner of the NHS Change 4 Life scheme.
About Us
Real World Fitness has been set up to try and cut through so much of the health and fitness related myths and over-complications that exist.
Being fit, healthy and strong is hard work, and there aren’t any quick fixes, no matter what the glossy magazines may want us all to believe.
We’ll get you results, and do it in a way that is realistic and, more importantly, sustainable. After all, the best training and nutrition plan in the world is worthless if it doesn’t fit in with your lifestyle.
Whatever your goal, there’s no substitute for commitment. Only you can achieve your goals; so where do we come in?
Well, we can make sure that your effort and determination is channelled into the right places. Often, people fail to focus their effort in the right direction, and can end up taking years to achieve what can be done in months. We can help you to see through all the conflicting advice out there, and get to your goals quicker.
We have plenty of experience to offer about what works, and what doesn’t, regardless of your goals.
At RWF, we have a genuine passion for health and fitness – this is a vocation for us, not just a job. We enjoy helping people getting fitter, stronger and healthier. The fact that we get to do this as a career is simply an added bonus!
We can train you in your home, outside, at your gym (providing you arrange a guest pass or pay the appropriate guest fee) or at a selection of local gyms in the Nottingham area. Almost any location can be a venue for training; just contact RWF to discuss how we can best meet your goals.
Will it be hard work? Yes. Will it work? Yes. Will it be fun? Most of the time…!
Derran Langston
I have over 10 years worth of first-hand training experience. Initially my focus was on simply getting fit, and I concentrated on running. I then discovered the incredible flexibility and enjoyment of training with free weights and kettlebells, and in the next two and a half years added approximately three stone of lean muscle to my frame.
Weight training is still my main passion, and my personal bests in the ‘big three’ lifts to date are a 137.5kg bench press, a 177.5kg squat and a 217.5kg deadlift. Unfortunately, I broke my leg and snapped my anterior cruciate ligament in my knee (amongst other damage!) in late 2009 and am only now getting back to those personal best levels, currently with post-injury PBs of a 167.5kg squat and a 200kg deadlift.
I have also begun to apply my abilities to many different pursuits, including martial arts, at which I train once a week on top of weight training sessions, hill sprints and kettlebell conditioning.
In the past couple of years, I have also twice completed the UK Three Peaks Challenge for the Meningitis Trust and MacMillan/Cancer Backup. To find out more about why I supported these charities, click here.
View client testimonials here.
For pricing, click here
Get in touch and tell us what YOU want to achieve.